Elkot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 142 * 9%
fat: 5.35g
|
protein: 8.31g
|
carbs: 14.09g
- -
January 2024
Tue 23rd: 230 * 15%
fat: 9.00g
|
protein: 6.79g
|
carbs: 33.35g
- -
Mon 22nd: 1657 * 110%
fat: 65.40g
|
protein: 68.78g
|
carbs: 209.31g
- -
July 2023
Wed 26th: 1252 * 83%
fat: 77.29g
|
protein: 58.99g
|
carbs: 77.44g
- -
June 2023
Fri 9th: 466 * 31%
fat: 23.59g
|
protein: 19.11g
|
carbs: 39.73g
- -
Thu 8th: 1640 * 109%
fat: 77.00g
|
protein: 81.23g
|
carbs: 152.96g
- -
Wed 7th: 1349 * 90%
fat: 36.00g
|
protein: 58.18g
|
carbs: 213.77g
- -
Tue 6th: 697 * 46%
fat: 41.10g
|
protein: 22.21g
|
carbs: 66.12g
- -
Sun 4th: 1474 * 98%
fat: 65.42g
|
protein: 61.88g
|
carbs: 148.97g
- -
Thu 1st: 1374 * 92%
fat: 60.21g
|
protein: 65.93g
|
carbs: 132.23g
- -
May 2023
Wed 31st: 1566 * 104%
fat: 91.87g
|
protein: 102.38g
|
carbs: 75.01g
- -
Tue 30th: 2060 * 137%
fat: 118.38g
|
protein: 96.35g
|
carbs: 153.53g
- -
Mon 29th: 1565 * 104%
fat: 89.83g
|
protein: 78.93g
|
carbs: 115.22g
- -
Sun 28th: 478 * 32%
fat: 22.00g
|
protein: 20.30g
|
carbs: 51.77g
- -
Sat 27th: 2352 * 157%
fat: 110.32g
|
protein: 72.28g
|
carbs: 242.27g
- -
Fri 26th: 1525 * 102%
fat: 64.91g
|
protein: 76.16g
|
carbs: 166.68g
- -
Thu 25th: 1766 * 118%
fat: 71.04g
|
protein: 88.30g
|
carbs: 191.92g
- -
Wed 24th: 1740 * 116%
fat: 70.68g
|
protein: 59.24g
|
carbs: 227.41g
- -
Tue 23rd: 1363 * 91%
fat: 55.47g
|
protein: 58.14g
|
carbs: 171.40g
- -
Mon 22nd: 1442 * 96%
fat: 68.87g
|
protein: 88.53g
|
carbs: 146.60g
- -

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