| September 2021 |
| Mon 13th: |
1413 *
|
83%
|
fat: 49.56g |
| |
protein: 63.59g |
| |
carbs: 188.24g |
|
2010*
|
 597
|
| June 2021 |
| Mon 7th: |
388 *
|
23%
|
fat: 13.42g |
| |
protein: 16.02g |
| |
carbs: 50.36g |
|
-
|
-
|
| May 2021 |
| Tue 4th: |
1363 *
|
80%
|
fat: 63.61g |
| |
protein: 98.93g |
| |
carbs: 96.16g |
|
1896*
|
533
|
| April 2021 |
| Wed 28th: |
1420 *
|
84%
|
fat: 60.29g |
| |
protein: 76.47g |
| |
carbs: 102.46g |
|
1831*
|
411
|
| Tue 27th: |
1478 *
|
87%
|
fat: 26.93g |
| |
protein: 35.18g |
| |
carbs: 191.99g |
|
1730*
|
252
|
| Mon 26th: |
1280 *
|
75%
|
fat: 55.38g |
| |
protein: 75.99g |
| |
carbs: 129.57g |
|
1684*
|
404
|
| March 2021 |
| Tue 2nd: |
1594 *
|
94%
|
fat: 65.62g |
| |
protein: 40.80g |
| |
carbs: 78.10g |
|
1548*
|
 46
|
| Mon 1st: |
1050 *
|
62%
|
fat: 46.17g |
| |
protein: 50.94g |
| |
carbs: 109.12g |
|
1721*
|
671
|
| January 2021 |
| Wed 27th: |
483 *
|
28%
|
fat: 29.82g |
| |
protein: 20.62g |
| |
carbs: 32.04g |
|
-
|
-
|
| Tue 26th: |
1192 *
|
70%
|
fat: 73.70g |
| |
protein: 43.85g |
| |
carbs: 86.27g |
|
-
|
-
|
| Mon 25th: |
1274 *
|
75%
|
fat: 44.84g |
| |
protein: 54.07g |
| |
carbs: 163.01g |
|
1671*
|
397
|
| June 2020 |
| Tue 23rd: |
1447 *
|
85%
|
fat: 84.08g |
| |
protein: 89.52g |
| |
carbs: 85.06g |
|
1736*
|
289
|
| Fri 19th: |
342 *
|
20%
|
fat: 12.19g |
| |
protein: 17.35g |
| |
carbs: 39.55g |
|
-
|
-
|
| Thu 18th: |
1440 *
|
85%
|
fat: 66.85g |
| |
protein: 49.57g |
| |
carbs: 163.74g |
|
1608*
|
168
|
| Wed 17th: |
1261 *
|
74%
|
fat: 72.84g |
| |
protein: 62.08g |
| |
carbs: 90.62g |
|
1565*
|
304
|
| Fri 5th: |
1699 *
|
100%
|
fat: 81.66g |
| |
protein: 104.88g |
| |
carbs: 138.93g |
|
1683*
|
16
|
| Thu 4th: |
720 *
|
42%
|
fat: 21.86g |
| |
protein: 25.23g |
| |
carbs: 107.61g |
|
-
|
-
|
| Wed 3rd: |
1631 *
|
96%
|
fat: 79.15g |
| |
protein: 74.30g |
| |
carbs: 161.36g |
|
1656*
|
25
|
| Tue 2nd: |
1292 *
|
76%
|
fat: 70.10g |
| |
protein: 63.72g |
| |
carbs: 106.51g |
|
1721*
|
429
|
| Mon 1st: |
366 *
|
22%
|
fat: 18.58g |
| |
protein: 11.17g |
| |
carbs: 38.67g |
|
-
|
-
|
