DebRice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 1155 * 82%
fat: 27.95g
|
protein: 26.45g
|
carbs: 210.14g
- -
May 2018
Thu 31st: 1698 * 121%
fat: 49.79g
|
protein: 135.32g
|
carbs: 181.01g
- -
Sun 27th: 1468 * 105%
fat: 35.88g
|
protein: 63.79g
|
carbs: 236.83g
- -
Sat 26th: 1526 * 109%
fat: 59.40g
|
protein: 46.74g
|
carbs: 227.40g
- -
Thu 24th: 1421 * 102%
fat: 52.64g
|
protein: 44.32g
|
carbs: 206.21g
- -
Wed 23rd: 1758 * 126%
fat: 34.75g
|
protein: 67.21g
|
carbs: 315.13g
- -
Mon 21st: 1551 * 111%
fat: 27.57g
|
protein: 89.06g
|
carbs: 253.69g
- -
Sun 20th: 1663 * 119%
fat: 21.64g
|
protein: 56.80g
|
carbs: 329.66g
- -
Sat 19th: 1794 * 128%
fat: 62.26g
|
protein: 57.04g
|
carbs: 260.77g
- -
Fri 18th: 2096 * 150%
fat: 46.90g
|
protein: 93.38g
|
carbs: 334.50g
- -
Wed 16th: 1855 * 132%
fat: 82.66g
|
protein: 137.27g
|
carbs: 152.44g
- -
Sun 13th: 333 * 24%
fat: 14.88g
|
protein: 41.34g
|
carbs: 7.55g
- -
April 2018
Sun 29th: 2278 * 163%
fat: 56.41g
|
protein: 47.37g
|
carbs: 400.44g
- -
Thu 19th: 1430 * 102%
fat: 41.80g
|
protein: 107.03g
|
carbs: 169.98g
2132*  702
Tue 17th: 486 * 35%
fat: 25.12g
|
protein: 26.30g
|
carbs: 42.06g
- -
Thu 5th: 625 * 45%
fat: 7.83g
|
protein: 18.49g
|
carbs: 132.00g
- -
March 2018
Thu 1st: 917 * 66%
fat: 20.08g
|
protein: 46.68g
|
carbs: 149.73g
- -
February 2018
Wed 28th: 1528 * 109%
fat: 29.67g
|
protein: 55.49g
|
carbs: 270.99g
- -
December 2017
Thu 28th: 1279 * 91%
fat: 42.34g
|
protein: 45.79g
|
carbs: 195.00g
- -
Tue 19th: 885 * 63%
fat: 30.65g
|
protein: 32.44g
|
carbs: 141.91g
- -

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