| January 2016 |
| Fri 22nd: |
1509 *
|
75%
|
fat: 69.93g |
| |
protein: 63.73g |
| |
carbs: 151.70g |
|
-
|
-
|
| Thu 21st: |
1529 *
|
76%
|
fat: 66.44g |
| |
protein: 111.72g |
| |
carbs: 115.35g |
|
-
|
-
|
| Wed 20th: |
1759
|
88%
|
fat: 94.65g |
| |
protein: 87.56g |
| |
carbs: 138.67g |
|
1844*
|
 85
|
| Tue 19th: |
2304 *
|
115%
|
fat: 95.64g |
| |
protein: 106.17g |
| |
carbs: 247.53g |
|
-
|
-
|
| Mon 18th: |
1176
|
59%
|
fat: 45.83g |
| |
protein: 55.42g |
| |
carbs: 135.55g |
|
-
|
-
|
| Sun 17th: |
1164 *
|
58%
|
fat: 47.43g |
| |
protein: 58.30g |
| |
carbs: 131.09g |
|
1913*
|
749
|
| Sat 16th: |
1520 *
|
76%
|
fat: 77.48g |
| |
protein: 68.35g |
| |
carbs: 152.97g |
|
1913*
|
393
|
| Fri 15th: |
1759
|
88%
|
fat: 64.95g |
| |
protein: 106.32g |
| |
carbs: 186.52g |
|
1844*
|
85
|
| Thu 14th: |
1785
|
89%
|
fat: 63.81g |
| |
protein: 71.11g |
| |
carbs: 235.99g |
|
1844
|
59
|
| Wed 13th: |
1324
|
66%
|
fat: 45.84g |
| |
protein: 85.92g |
| |
carbs: 135.69g |
|
1878*
|
554
|
| Tue 12th: |
1693
|
85%
|
fat: 77.08g |
| |
protein: 89.78g |
| |
carbs: 152.66g |
|
1965
|
272
|
