Jessica Selfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Mon 31st: 122 * 6%
fat: 1.23g
|
protein: 2.24g
|
carbs: 28.46g
- -
Sun 30th: 1780 * 81%
fat: 48.50g
|
protein: 43.14g
|
carbs: 180.05g
2747*  967
January 2016
Mon 25th: 916 * 42%
fat: 42.55g
|
protein: 38.76g
|
carbs: 112.10g
- -
Sun 24th: 1575 * 72%
fat: 66.73g
|
protein: 38.17g
|
carbs: 205.05g
2627*  1052
Sat 23rd: 2067 * 94%
fat: 79.86g
|
protein: 63.80g
|
carbs: 178.75g
- -
Fri 22nd: 1816 * 83%
fat: 89.64g
|
protein: 77.08g
|
carbs: 187.07g
2579*  763
Thu 21st: 1451 * 66%
fat: 37.42g
|
protein: 71.10g
|
carbs: 217.65g
- -
Wed 20th: 1710 * 78%
fat: 43.26g
|
protein: 61.11g
|
carbs: 286.48g
- -
Tue 19th: 1499 * 68%
fat: 31.30g
|
protein: 41.96g
|
carbs: 290.06g
2867*  1368
Mon 18th: 2393 * 109%
fat: 95.45g
|
protein: 88.80g
|
carbs: 317.86g
- -
Sun 17th: 1804 * 82%
fat: 67.61g
|
protein: 76.26g
|
carbs: 234.69g
2488*  684
Sat 16th: 2359 * 107%
fat: 71.94g
|
protein: 110.41g
|
carbs: 297.90g
2926*  567
Fri 15th: 2412 * 110%
fat: 60.09g
|
protein: 62.86g
|
carbs: 306.47g
- -
Thu 14th: 2501 114%
fat: 87.76g
|
protein: 82.56g
|
carbs: 295.45g
2740  239
Wed 13th: 2771 * 126%
fat: 51.53g
|
protein: 98.16g
|
carbs: 255.18g
- -
Tue 12th: 2377 * 108%
fat: 99.43g
|
protein: 108.73g
|
carbs: 250.12g
- -
Mon 11th: 607 * -
fat: 29.13g
|
protein: 13.99g
|
carbs: 76.47g
- -

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