msb213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1238 * 44%
fat: 36.27g
|
protein: 144.88g
|
carbs: 102.45g
- -
March 2016
Sat 12th: 340 * 12%
fat: 28.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
January 2016
Sat 23rd: 1134 * 40%
fat: 72.66g
|
protein: 70.47g
|
carbs: 43.92g
- -
Fri 22nd: 791 * 28%
fat: 42.66g
|
protein: 48.35g
|
carbs: 50.37g
2441*  1650
Thu 21st: 1484 * 53%
fat: 66.09g
|
protein: 72.00g
|
carbs: 44.49g
2438*  954
Wed 20th: 1801 * 64%
fat: 86.82g
|
protein: 103.97g
|
carbs: 151.76g
- -
Tue 19th: 1819 * 65%
fat: 89.88g
|
protein: 110.63g
|
carbs: 140.68g
2542*  723
Mon 18th: 2597 * 93%
fat: 161.84g
|
protein: 169.93g
|
carbs: 119.25g
2532*  65
Sun 17th: 2423 * 87%
fat: 96.45g
|
protein: 101.94g
|
carbs: 190.59g
- -
Sat 16th: 1927 * 69%
fat: 102.59g
|
protein: 100.95g
|
carbs: 148.34g
3055*  1128
Fri 15th: 2067 * 74%
fat: 101.72g
|
protein: 135.55g
|
carbs: 151.59g
2586*  519
Thu 14th: 2467 * 88%
fat: 120.36g
|
protein: 137.45g
|
carbs: 205.08g
2227*  240
Wed 13th: 1509 * 54%
fat: 81.30g
|
protein: 67.50g
|
carbs: 126.86g
2485*  976
Tue 12th: 1852 * 66%
fat: 91.04g
|
protein: 109.99g
|
carbs: 149.94g
2620*  768
Mon 11th: 1650 * 59%
fat: 56.39g
|
protein: 94.20g
|
carbs: 193.77g
2553*  903

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