| August 2016 |
| Mon 29th: |
1268 *
|
70%
|
fat: 22.32g |
| |
protein: 23.44g |
| |
carbs: 262.20g |
|
6554*
|
 5286
|
| Wed 24th: |
933 *
|
52%
|
fat: 31.29g |
| |
protein: 28.94g |
| |
carbs: 139.14g |
|
-
|
-
|
| Sat 20th: |
504 *
|
28%
|
fat: 25.17g |
| |
protein: 25.68g |
| |
carbs: 44.27g |
|
-
|
-
|
| Fri 19th: |
1121 *
|
62%
|
fat: 28.70g |
| |
protein: 39.63g |
| |
carbs: 183.00g |
|
-
|
-
|
| Thu 18th: |
1218 *
|
68%
|
fat: 42.67g |
| |
protein: 53.57g |
| |
carbs: 171.38g |
|
6554*
|
5336
|
| Wed 17th: |
944 *
|
52%
|
fat: 13.95g |
| |
protein: 18.84g |
| |
carbs: 197.77g |
|
6287*
|
5343
|
| Tue 16th: |
882 *
|
49%
|
fat: 5.75g |
| |
protein: 34.81g |
| |
carbs: 182.01g |
|
6287*
|
5405
|
| Sat 13th: |
1006 *
|
56%
|
fat: 11.21g |
| |
protein: 41.45g |
| |
carbs: 203.42g |
|
-
|
-
|
| Thu 11th: |
1128 *
|
63%
|
fat: 20.58g |
| |
protein: 61.15g |
| |
carbs: 183.57g |
|
-
|
-
|
| Tue 9th: |
1111 *
|
62%
|
fat: 13.15g |
| |
protein: 42.99g |
| |
carbs: 220.27g |
|
6687*
|
5576
|
| Mon 8th: |
1274 *
|
71%
|
fat: 50.94g |
| |
protein: 62.81g |
| |
carbs: 150.74g |
|
-
|
-
|
| Sun 7th: |
1415 *
|
79%
|
fat: 43.37g |
| |
protein: 57.07g |
| |
carbs: 204.83g |
|
6401*
|
4986
|
| Sat 6th: |
1204 *
|
67%
|
fat: 25.11g |
| |
protein: 61.00g |
| |
carbs: 189.64g |
|
-
|
-
|
| Fri 5th: |
850 *
|
47%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 155.00g |
|
6115*
|
5265
|
| Thu 4th: |
1648 *
|
92%
|
fat: 71.45g |
| |
protein: 75.63g |
| |
carbs: 179.16g |
|
6687*
|
5039
|
| Wed 3rd: |
1342 *
|
75%
|
fat: 23.07g |
| |
protein: 47.73g |
| |
carbs: 259.13g |
|
6687*
|
5345
|
| Tue 2nd: |
926 *
|
51%
|
fat: 32.58g |
| |
protein: 36.63g |
| |
carbs: 126.46g |
|
-
|
-
|
| Mon 1st: |
1289 *
|
72%
|
fat: 30.50g |
| |
protein: 40.39g |
| |
carbs: 223.56g |
|
6687*
|
5398
|
| July 2016 |
| Sun 31st: |
1594 *
|
89%
|
fat: 53.64g |
| |
protein: 52.83g |
| |
carbs: 241.12g |
|
-
|
-
|
| Sat 30th: |
1364 *
|
76%
|
fat: 18.49g |
| |
protein: 64.16g |
| |
carbs: 253.42g |
|
6687*
|
5323
|
