| February 2013 |
| Fri 1st: |
1013 *
|
72%
|
fat: 18.89g |
| |
protein: 117.80g |
| |
carbs: 101.96g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1101 *
|
79%
|
fat: 28.21g |
| |
protein: 111.58g |
| |
carbs: 116.04g |
|
-
|
-
|
| Wed 30th: |
1140 *
|
81%
|
fat: 22.44g |
| |
protein: 120.78g |
| |
carbs: 138.03g |
|
-
|
-
|
| Tue 29th: |
750 *
|
54%
|
fat: 11.43g |
| |
protein: 78.10g |
| |
carbs: 94.98g |
|
-
|
-
|
| Mon 28th: |
603 *
|
43%
|
fat: 10.89g |
| |
protein: 59.80g |
| |
carbs: 76.96g |
|
-
|
-
|
| Wed 23rd: |
1202 *
|
86%
|
fat: 31.94g |
| |
protein: 131.35g |
| |
carbs: 106.27g |
|
-
|
-
|
| Tue 22nd: |
1009 *
|
72%
|
fat: 16.46g |
| |
protein: 134.13g |
| |
carbs: 87.23g |
|
-
|
-
|
| Mon 21st: |
989 *
|
71%
|
fat: 17.69g |
| |
protein: 83.03g |
| |
carbs: 138.69g |
|
-
|
-
|
| Fri 18th: |
230 *
|
16%
|
fat: 8.50g |
| |
protein: 24.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 17th: |
940 *
|
67%
|
fat: 24.97g |
| |
protein: 87.45g |
| |
carbs: 104.48g |
|
-
|
-
|
| Wed 16th: |
1166 *
|
83%
|
fat: 26.44g |
| |
protein: 108.40g |
| |
carbs: 138.98g |
|
-
|
-
|
| Tue 15th: |
748 *
|
53%
|
fat: 16.94g |
| |
protein: 49.40g |
| |
carbs: 111.98g |
|
-
|
-
|
| Mon 14th: |
1081 *
|
77%
|
fat: 23.33g |
| |
protein: 90.69g |
| |
carbs: 134.93g |
|
-
|
-
|
| Sun 13th: |
390 *
|
28%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 11th: |
1056 *
|
75%
|
fat: 23.94g |
| |
protein: 106.40g |
| |
carbs: 115.98g |
|
-
|
-
|
| Thu 10th: |
957 *
|
68%
|
fat: 29.10g |
| |
protein: 96.74g |
| |
carbs: 84.13g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
1166 *
|
83%
|
fat: 25.44g |
| |
protein: 114.40g |
| |
carbs: 138.98g |
|
-
|
-
|
| Fri 21st: |
821 *
|
59%
|
fat: 28.94g |
| |
protein: 69.40g |
| |
carbs: 86.98g |
|
-
|
-
|
| Thu 20th: |
1109 *
|
79%
|
fat: 30.42g |
| |
protein: 67.60g |
| |
carbs: 158.50g |
|
-
|
-
|
| Fri 14th: |
396 *
|
28%
|
fat: 3.44g |
| |
protein: 28.40g |
| |
carbs: 72.98g |
|
-
|
-
|
