| January 2016 |
| Fri 22nd: |
-
|
-
|
|
2840*
|
-
|
| Thu 21st: |
150 *
|
7%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 20th: |
183 *
|
8%
|
fat: 5.69g |
| |
protein: 7.58g |
| |
carbs: 27.51g |
|
2911*
|
 2728
|
| Tue 19th: |
934 *
|
42%
|
fat: 34.47g |
| |
protein: 40.93g |
| |
carbs: 121.06g |
|
2920*
|
1986
|
| Mon 18th: |
409 *
|
19%
|
fat: 15.61g |
| |
protein: 17.23g |
| |
carbs: 59.40g |
|
3087*
|
2678
|
| Sat 16th: |
691 *
|
31%
|
fat: 27.53g |
| |
protein: 29.43g |
| |
carbs: 84.73g |
|
3065*
|
2374
|
| Fri 15th: |
1444 *
|
66%
|
fat: 43.63g |
| |
protein: 65.50g |
| |
carbs: 200.34g |
|
2944*
|
1500
|
| Thu 14th: |
658 *
|
30%
|
fat: 14.11g |
| |
protein: 24.59g |
| |
carbs: 107.11g |
|
3000*
|
2342
|
| Wed 13th: |
809 *
|
37%
|
fat: 38.32g |
| |
protein: 53.81g |
| |
carbs: 70.76g |
|
-
|
-
|
| Tue 12th: |
1065 *
|
48%
|
fat: 56.43g |
| |
protein: 49.23g |
| |
carbs: 108.33g |
|
2990*
|
1925
|
| Mon 11th: |
826 *
|
38%
|
fat: 28.12g |
| |
protein: 40.22g |
| |
carbs: 115.55g |
|
3089*
|
2263
|
| Sat 9th: |
372 *
|
17%
|
fat: 20.49g |
| |
protein: 10.18g |
| |
carbs: 42.69g |
|
-
|
-
|
| Fri 8th: |
1680 *
|
76%
|
fat: 75.92g |
| |
protein: 73.26g |
| |
carbs: 173.96g |
|
2739*
|
1059
|
| Thu 7th: |
641 *
|
29%
|
fat: 30.29g |
| |
protein: 25.67g |
| |
carbs: 70.08g |
|
2926*
|
2285
|
| Wed 6th: |
1033 *
|
47%
|
fat: 50.32g |
| |
protein: 59.21g |
| |
carbs: 84.22g |
|
2951*
|
1918
|
