Jolenia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 949 * 50%
fat: 70.98g
|
protein: 68.17g
|
carbs: 10.25g
1691*  742
Mon 17th: 1296 * 68%
fat: 89.44g
|
protein: 85.75g
|
carbs: 34.74g
2313*  1017
Sun 16th: 1161 * 61%
fat: 70.27g
|
protein: 82.12g
|
carbs: 52.89g
2199*  1038
Sat 15th: 814 * 43%
fat: 48.55g
|
protein: 24.68g
|
carbs: 78.98g
2127*  1313
Fri 14th: 968 * 51%
fat: 68.96g
|
protein: 76.70g
|
carbs: 12.12g
1899*  931
Thu 13th: 1014 * 53%
fat: 75.47g
|
protein: 75.09g
|
carbs: 19.05g
1699*  685
Wed 12th: 1108 * 58%
fat: 93.42g
|
protein: 51.43g
|
carbs: 9.24g
1680*  572
Tue 11th: 206 * 11%
fat: 4.09g
|
protein: 38.57g
|
carbs: 2.79g
1687*  1481
Mon 10th: - - 1730* -
Sun 9th: - - 1828* -
Sat 8th: - - 1676* -
Fri 7th: - - 1922* -
Thu 6th: - - 1796* -
Wed 5th: - - 1884* -
Tue 4th: - - 1676* -
Mon 3rd: - - 1955* -
Sun 2nd: - - 1679* -
Sat 1st: - - 1802* -
May 2024
Fri 31st: - - 1816* -
Thu 30th: - - 1692* -

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