| July 2013 |
| Wed 17th: |
281 *
|
18%
|
fat: 7.95g |
| |
protein: 12.38g |
| |
carbs: 41.79g |
|
-
|
-
|
| Tue 16th: |
128 *
|
8%
|
fat: 3.55g |
| |
protein: 4.96g |
| |
carbs: 21.20g |
|
-
|
-
|
| Mon 15th: |
1022 *
|
64%
|
fat: 24.24g |
| |
protein: 53.80g |
| |
carbs: 156.78g |
|
-
|
-
|
| Fri 12th: |
128 *
|
8%
|
fat: 3.55g |
| |
protein: 4.96g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 11th: |
951 *
|
59%
|
fat: 21.95g |
| |
protein: 54.38g |
| |
carbs: 134.79g |
|
-
|
-
|
| Wed 10th: |
201 *
|
13%
|
fat: 7.95g |
| |
protein: 6.38g |
| |
carbs: 27.79g |
|
-
|
-
|
| Tue 9th: |
1586 *
|
99%
|
fat: 46.50g |
| |
protein: 96.29g |
| |
carbs: 206.38g |
|
-
|
-
|
| Mon 8th: |
1554 *
|
97%
|
fat: 37.85g |
| |
protein: 83.80g |
| |
carbs: 218.38g |
|
-
|
-
|
| Sat 6th: |
128 *
|
8%
|
fat: 3.55g |
| |
protein: 4.96g |
| |
carbs: 21.20g |
|
-
|
-
|
| Fri 5th: |
128 *
|
8%
|
fat: 3.55g |
| |
protein: 4.96g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 4th: |
1265 *
|
79%
|
fat: 25.22g |
| |
protein: 111.40g |
| |
carbs: 138.79g |
|
-
|
-
|
| Wed 3rd: |
1784
|
112%
|
fat: 40.34g |
| |
protein: 162.36g |
| |
carbs: 196.88g |
|
-
|
-
|
| Tue 2nd: |
1829 *
|
114%
|
fat: 63.90g |
| |
protein: 132.71g |
| |
carbs: 191.97g |
|
-
|
-
|
| Mon 1st: |
1174 *
|
73%
|
fat: 36.02g |
| |
protein: 68.91g |
| |
carbs: 141.18g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1019 *
|
64%
|
fat: 35.23g |
| |
protein: 56.53g |
| |
carbs: 115.49g |
|
-
|
-
|
| Sat 29th: |
128 *
|
8%
|
fat: 3.55g |
| |
protein: 4.96g |
| |
carbs: 21.20g |
|
-
|
-
|
| Fri 28th: |
1545 *
|
97%
|
fat: 48.38g |
| |
protein: 116.29g |
| |
carbs: 169.79g |
|
-
|
-
|
| Thu 27th: |
783 *
|
49%
|
fat: 24.09g |
| |
protein: 53.38g |
| |
carbs: 96.32g |
|
-
|
-
|
| Wed 26th: |
1595 *
|
100%
|
fat: 51.04g |
| |
protein: 90.52g |
| |
carbs: 197.94g |
|
-
|
-
|
| December 2012 |
| Sun 2nd: |
944 *
|
59%
|
fat: 32.19g |
| |
protein: 91.71g |
| |
carbs: 80.60g |
|
-
|
-
|
