pozytywnyczl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1604 * 64%
fat: 31.38g
|
protein: 105.69g
|
carbs: 235.45g
- -
Mon 3rd: 2665 * 107%
fat: 50.34g
|
protein: 157.85g
|
carbs: 390.87g
- -
Sun 2nd: 4000 * 160%
fat: 117.65g
|
protein: 226.99g
|
carbs: 510.24g
- -
May 2024
Fri 31st: 1672 * 67%
fat: 41.09g
|
protein: 102.05g
|
carbs: 224.73g
- -
Thu 30th: 3100 * 124%
fat: 97.09g
|
protein: 158.58g
|
carbs: 376.42g
- -
Wed 29th: 2794 * 112%
fat: 65.24g
|
protein: 117.57g
|
carbs: 444.66g
- -
Tue 28th: 2591 * 104%
fat: 59.51g
|
protein: 144.48g
|
carbs: 371.31g
- -
Mon 27th: 2514 * 101%
fat: 73.89g
|
protein: 126.56g
|
carbs: 335.56g
- -
Sun 26th: 2338 * 94%
fat: 37.67g
|
protein: 126.21g
|
carbs: 371.11g
- -
Sat 25th: 1114 * 45%
fat: 31.89g
|
protein: 48.64g
|
carbs: 153.36g
- -
Fri 24th: 2478 * 99%
fat: 81.61g
|
protein: 144.02g
|
carbs: 281.33g
- -
Thu 23rd: 2930 * 117%
fat: 65.54g
|
protein: 160.55g
|
carbs: 403.11g
- -
Wed 22nd: 2515 * 101%
fat: 44.37g
|
protein: 181.05g
|
carbs: 338.62g
- -
Tue 21st: 2502 * 100%
fat: 74.79g
|
protein: 137.88g
|
carbs: 314.55g
- -
Mon 20th: 2824 * 113%
fat: 116.30g
|
protein: 123.67g
|
carbs: 309.63g
- -
Sun 19th: 2481 * 99%
fat: 87.09g
|
protein: 132.94g
|
carbs: 290.34g
- -
Sat 18th: 2830 * 113%
fat: 93.83g
|
protein: 166.64g
|
carbs: 331.04g
- -
Fri 17th: 2624 * 105%
fat: 60.32g
|
protein: 132.34g
|
carbs: 385.16g
- -
Thu 16th: 2926 * 117%
fat: 93.67g
|
protein: 182.65g
|
carbs: 350.88g
- -
Wed 15th: 3149 * 126%
fat: 89.43g
|
protein: 201.74g
|
carbs: 387.06g
- -

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