| January 2017 |
| Tue 17th: |
230 *
|
14%
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 4th: |
705 *
|
41%
|
fat: 10.50g |
| |
protein: 54.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| January 2016 |
| Thu 14th: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 13th: |
1669 *
|
98%
|
fat: 41.10g |
| |
protein: 72.83g |
| |
carbs: 252.52g |
|
-
|
-
|
| Tue 12th: |
680 *
|
40%
|
fat: 47.00g |
| |
protein: 26.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 11th: |
648 *
|
38%
|
fat: 26.92g |
| |
protein: 63.36g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sun 10th: |
420 *
|
25%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 6th: |
140 *
|
8%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
90 *
|
5%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 4th: |
620 *
|
36%
|
fat: 27.00g |
| |
protein: 40.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 3rd: |
1081 *
|
64%
|
fat: 42.27g |
| |
protein: 28.16g |
| |
carbs: 146.85g |
|
-
|
-
|
| Sat 2nd: |
1333 *
|
78%
|
fat: 68.87g |
| |
protein: 57.00g |
| |
carbs: 124.70g |
|
-
|
-
|
| Fri 1st: |
540 *
|
32%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 92.00g |
|
-
|
-
|
