| January 2022 |
| Mon 24th: |
372 *
|
25%
|
fat: 14.54g |
| |
protein: 10.96g |
| |
carbs: 48.70g |
|
-
|
-
|
| Tue 18th: |
252 *
|
17%
|
fat: 7.42g |
| |
protein: 9.73g |
| |
carbs: 34.38g |
|
-
|
-
|
| Thu 13th: |
743 *
|
50%
|
fat: 23.84g |
| |
protein: 23.65g |
| |
carbs: 104.39g |
|
-
|
-
|
| Mon 10th: |
287 *
|
19%
|
fat: 6.56g |
| |
protein: 10.77g |
| |
carbs: 44.51g |
|
-
|
-
|
| Tue 4th: |
317 *
|
21%
|
fat: 6.75g |
| |
protein: 7.00g |
| |
carbs: 53.05g |
|
-
|
-
|
| Mon 3rd: |
723 *
|
48%
|
fat: 30.65g |
| |
protein: 23.75g |
| |
carbs: 83.00g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
62 *
|
4%
|
fat: 3.35g |
| |
protein: 3.32g |
| |
carbs: 4.66g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
591 *
|
39%
|
fat: 16.85g |
| |
protein: 21.47g |
| |
carbs: 86.27g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
336 *
|
22%
|
fat: 10.31g |
| |
protein: 7.36g |
| |
carbs: 49.63g |
|
-
|
-
|
| Tue 13th: |
1146 *
|
76%
|
fat: 42.32g |
| |
protein: 37.73g |
| |
carbs: 145.84g |
|
-
|
-
|
| Mon 12th: |
746 *
|
50%
|
fat: 28.22g |
| |
protein: 21.63g |
| |
carbs: 97.40g |
|
-
|
-
|
| Mon 5th: |
399 *
|
27%
|
fat: 16.30g |
| |
protein: 20.20g |
| |
carbs: 41.20g |
|
-
|
-
|
| Sun 4th: |
909 *
|
61%
|
fat: 44.09g |
| |
protein: 31.00g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sat 3rd: |
1371 *
|
91%
|
fat: 35.64g |
| |
protein: 43.53g |
| |
carbs: 220.24g |
|
-
|
-
|
| Thu 1st: |
973 *
|
65%
|
fat: 43.05g |
| |
protein: 46.10g |
| |
carbs: 95.29g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1004 *
|
67%
|
fat: 24.03g |
| |
protein: 43.80g |
| |
carbs: 151.40g |
|
-
|
-
|
| Tue 29th: |
999 *
|
67%
|
fat: 35.89g |
| |
protein: 36.52g |
| |
carbs: 133.72g |
|
-
|
-
|
| Mon 28th: |
1151 *
|
77%
|
fat: 33.09g |
| |
protein: 64.86g |
| |
carbs: 146.02g |
|
-
|
-
|
| Sun 27th: |
1071 *
|
71%
|
fat: 62.67g |
| |
protein: 45.90g |
| |
carbs: 86.25g |
|
-
|
-
|
| Sat 26th: |
1207 *
|
80%
|
fat: 44.55g |
| |
protein: 102.74g |
| |
carbs: 103.74g |
|
-
|
-
|
