abedfarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 1st: 1415 79%
fat: 67.46g
|
protein: 82.57g
|
carbs: 121.24g
2646*  1231
May 2018
Wed 30th: 1382 77%
fat: 67.03g
|
protein: 84.90g
|
carbs: 112.68g
2646*  1264
Wed 23rd: 433 * 24%
fat: 13.10g
|
protein: 53.48g
|
carbs: 7.76g
2672*  2239
Tue 22nd: 744 * 41%
fat: 48.55g
|
protein: 50.57g
|
carbs: 30.98g
2672*  1928
Mon 21st: 1060 * 59%
fat: 45.37g
|
protein: 37.44g
|
carbs: 141.47g
2699*  1639
Sun 20th: 1155 * 64%
fat: 31.48g
|
protein: 36.27g
|
carbs: 208.64g
2725*  1570
Sat 19th: 720 40%
fat: 39.14g
|
protein: 36.73g
|
carbs: 62.14g
2752*  2032
Fri 18th: 577 32%
fat: 35.62g
|
protein: 24.81g
|
carbs: 46.16g
2778*  2201
Sun 13th: 255 14%
fat: 5.74g
|
protein: 3.68g
|
carbs: 49.05g
2725*  2470
Sat 12th: 596 33%
fat: 40.29g
|
protein: 27.17g
|
carbs: 42.60g
2739*  2143
Fri 11th: 560 * 31%
fat: 35.60g
|
protein: 22.50g
|
carbs: 51.30g
2739*  2179
Thu 10th: 1586 88%
fat: 61.75g
|
protein: 59.84g
|
carbs: 209.59g
2805*  1219
Wed 9th: 909 50%
fat: 69.95g
|
protein: 33.33g
|
carbs: 44.40g
2805*  1896
Tue 8th: 3017 168%
fat: 97.31g
|
protein: 142.73g
|
carbs: 406.45g
2778*  239
Mon 7th: 1469 82%
fat: 74.81g
|
protein: 46.33g
|
carbs: 180.62g
2805*  1336
Sun 6th: 1857 103%
fat: 130.21g
|
protein: 63.73g
|
carbs: 142.01g
2831  974
April 2018
Sun 29th: 602 33%
fat: 41.44g
|
protein: 27.55g
|
carbs: 36.44g
2725*  2123
Sat 28th: 1482 * 82%
fat: 58.82g
|
protein: 71.18g
|
carbs: 182.97g
2725*  1243
Fri 27th: 1508 * 84%
fat: 55.71g
|
protein: 79.81g
|
carbs: 206.18g
2725*  1217
Thu 26th: 296 16%
fat: 10.93g
|
protein: 12.86g
|
carbs: 38.03g
2752*  2456

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