acat69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 9th: 1152 * -
fat: 52.59g
|
protein: 60.95g
|
carbs: 120.37g
- -
Wed 8th: 1807 * -
fat: 59.08g
|
protein: 78.18g
|
carbs: 252.26g
2954*  1147
Tue 7th: 2243 * -
fat: 100.85g
|
protein: 117.13g
|
carbs: 226.21g
3279*  1036
Mon 6th: 2449 * -
fat: 121.31g
|
protein: 88.28g
|
carbs: 256.75g
3212*  763
July 2012
Tue 10th: 3090 * -
fat: 160.37g
|
protein: 154.97g
|
carbs: 275.76g
2674*  416
Mon 9th: 2722 * -
fat: 125.42g
|
protein: 80.66g
|
carbs: 337.36g
2674*  48
Fri 6th: 2655 * -
fat: 97.08g
|
protein: 79.09g
|
carbs: 317.31g
2674*  19
Thu 5th: 2376 * -
fat: 116.86g
|
protein: 95.76g
|
carbs: 241.02g
2674*  298
Wed 4th: 3294 * -
fat: 139.64g
|
protein: 89.91g
|
carbs: 225.56g
2674*  620
Tue 3rd: 2490 * -
fat: 99.68g
|
protein: 94.98g
|
carbs: 263.58g
2818*  328
Mon 2nd: 1673 * -
fat: 78.72g
|
protein: 106.28g
|
carbs: 134.73g
3172*  1499
Sun 1st: 1562 * -
fat: 80.75g
|
protein: 95.36g
|
carbs: 113.02g
2674*  1112
June 2012
Sat 30th: 3657 * -
fat: 170.23g
|
protein: 129.40g
|
carbs: 384.56g
2674*  983
Fri 29th: 4458 * -
fat: 170.36g
|
protein: 139.96g
|
carbs: 317.34g
2904*  1554
Thu 28th: 2395 * -
fat: 89.97g
|
protein: 141.34g
|
carbs: 254.49g
2674*  279
Wed 27th: 1596 * -
fat: 74.92g
|
protein: 96.24g
|
carbs: 148.04g
2674*  1078
Tue 26th: 2610 * -
fat: 90.97g
|
protein: 140.92g
|
carbs: 257.02g
2912*  302
Mon 25th: 1949 * -
fat: 68.97g
|
protein: 111.13g
|
carbs: 238.01g
2674*  725
Fri 22nd: 1153 * -
fat: 41.02g
|
protein: 72.88g
|
carbs: 124.95g
- -
Thu 21st: 3233 * -
fat: 103.06g
|
protein: 182.17g
|
carbs: 380.38g
2674*  559

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