| December 2011 |
| Fri 2nd: |
780 *
|
65%
|
fat: 43.09g |
| |
protein: 36.21g |
| |
carbs: 64.70g |
|
2514
|
 1734
|
| Thu 1st: |
870
|
72%
|
fat: 45.59g |
| |
protein: 40.21g |
| |
carbs: 80.70g |
|
2918*
|
2048
|
| March 2011 |
| Tue 1st: |
461 *
|
38%
|
fat: 1.47g |
| |
protein: 30.75g |
| |
carbs: 82.26g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
928 *
|
77%
|
fat: 42.81g |
| |
protein: 57.88g |
| |
carbs: 79.51g |
|
-
|
-
|
| Wed 16th: |
204 *
|
17%
|
fat: 4.61g |
| |
protein: 16.19g |
| |
carbs: 23.48g |
|
-
|
-
|
| Tue 15th: |
828 *
|
69%
|
fat: 19.72g |
| |
protein: 54.86g |
| |
carbs: 113.29g |
|
-
|
-
|
| Mon 14th: |
1259 *
|
105%
|
fat: 52.39g |
| |
protein: 107.41g |
| |
carbs: 96.53g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
490 *
|
41%
|
fat: 13.50g |
| |
protein: 37.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 26th: |
605 *
|
50%
|
fat: 14.36g |
| |
protein: 27.73g |
| |
carbs: 97.80g |
|
-
|
-
|
| Tue 25th: |
991 *
|
83%
|
fat: 34.13g |
| |
protein: 55.89g |
| |
carbs: 121.45g |
|
3250*
|
2259
|
| Mon 24th: |
1436 *
|
120%
|
fat: 50.60g |
| |
protein: 54.18g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 23rd: |
1215 *
|
101%
|
fat: 55.14g |
| |
protein: 51.02g |
| |
carbs: 93.49g |
|
-
|
-
|
| Fri 21st: |
277 *
|
23%
|
fat: 11.89g |
| |
protein: 37.63g |
| |
carbs: 2.48g |
|
-
|
-
|
| Thu 20th: |
690 *
|
58%
|
fat: 41.67g |
| |
protein: 49.06g |
| |
carbs: 31.86g |
|
2984*
|
2294
|
| Wed 19th: |
1640 *
|
137%
|
fat: 72.39g |
| |
protein: 76.42g |
| |
carbs: 182.09g |
|
2933*
|
1293
|
| Tue 18th: |
922 *
|
77%
|
fat: 23.97g |
| |
protein: 63.82g |
| |
carbs: 110.99g |
|
3117*
|
2195
|
| Sat 15th: |
513 *
|
43%
|
fat: 24.11g |
| |
protein: 29.87g |
| |
carbs: 43.22g |
|
-
|
-
|
| Fri 14th: |
1204 *
|
100%
|
fat: 33.90g |
| |
protein: 21.63g |
| |
carbs: 223.22g |
|
-
|
-
|
| Thu 13th: |
423 *
|
35%
|
fat: 4.32g |
| |
protein: 12.94g |
| |
carbs: 90.05g |
|
-
|
-
|
| Wed 12th: |
724 *
|
60%
|
fat: 46.60g |
| |
protein: 29.10g |
| |
carbs: 57.93g |
|
-
|
-
|
