| April 2017 |
| Sat 1st: |
1450 *
|
91%
|
fat: 38.00g |
| |
protein: 97.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
669 *
|
42%
|
fat: 27.42g |
| |
protein: 30.52g |
| |
carbs: 76.07g |
|
-
|
-
|
| Mon 13th: |
1429 *
|
89%
|
fat: 37.05g |
| |
protein: 72.39g |
| |
carbs: 210.17g |
|
-
|
-
|
| Tue 7th: |
842 *
|
53%
|
fat: 24.38g |
| |
protein: 56.54g |
| |
carbs: 98.60g |
|
-
|
-
|
| Mon 6th: |
1600 *
|
100%
|
fat: 62.29g |
| |
protein: 102.84g |
| |
carbs: 156.67g |
|
-
|
-
|
| Sun 5th: |
1162 *
|
65%
|
fat: 53.40g |
| |
protein: 97.93g |
| |
carbs: 69.92g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
1476 *
|
82%
|
fat: 39.31g |
| |
protein: 80.19g |
| |
carbs: 201.87g |
|
-
|
-
|
| Tue 17th: |
1488 *
|
83%
|
fat: 45.12g |
| |
protein: 35.72g |
| |
carbs: 226.14g |
|
-
|
-
|
| Mon 16th: |
1992 *
|
111%
|
fat: 61.38g |
| |
protein: 104.64g |
| |
carbs: 257.60g |
|
3349*
|
 1357
|
| Thu 5th: |
1358 *
|
75%
|
fat: 40.74g |
| |
protein: 86.19g |
| |
carbs: 167.78g |
|
-
|
-
|
| Wed 4th: |
1335 *
|
74%
|
fat: 31.18g |
| |
protein: 39.54g |
| |
carbs: 223.70g |
|
-
|
-
|
| Tue 3rd: |
1715 *
|
95%
|
fat: 41.16g |
| |
protein: 111.59g |
| |
carbs: 230.36g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
196 *
|
11%
|
fat: 7.65g |
| |
protein: 4.92g |
| |
carbs: 28.07g |
|
-
|
-
|
| Sat 29th: |
2046 *
|
114%
|
fat: 79.09g |
| |
protein: 88.24g |
| |
carbs: 245.47g |
|
2796*
|
750
|
| Fri 28th: |
1729 *
|
96%
|
fat: 84.80g |
| |
protein: 89.60g |
| |
carbs: 158.78g |
|
3171*
|
1442
|
| Thu 27th: |
2041 *
|
113%
|
fat: 95.74g |
| |
protein: 103.61g |
| |
carbs: 172.45g |
|
2840*
|
799
|
| Wed 26th: |
2274 *
|
126%
|
fat: 98.87g |
| |
protein: 117.58g |
| |
carbs: 231.32g |
|
3249*
|
975
|
| Tue 25th: |
1824
|
101%
|
fat: 48.37g |
| |
protein: 129.08g |
| |
carbs: 219.82g |
|
3211*
|
1387
|
| Mon 24th: |
1762 *
|
98%
|
fat: 55.70g |
| |
protein: 120.44g |
| |
carbs: 197.89g |
|
3263*
|
1501
|
| Sun 23rd: |
1848 *
|
103%
|
fat: 101.48g |
| |
protein: 51.53g |
| |
carbs: 186.85g |
|
2948*
|
1100
|
