Mel K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 644 * 25%
fat: 42.30g
|
protein: 21.58g
|
carbs: 46.15g
- -
Mon 27th: 3027 * 116%
fat: 142.41g
|
protein: 81.15g
|
carbs: 369.73g
3364*  337
Sun 26th: 3021 * 116%
fat: 132.39g
|
protein: 100.14g
|
carbs: 383.57g
3435*  414
January 2016
Wed 6th: 2484 * 96%
fat: 117.53g
|
protein: 116.97g
|
carbs: 143.50g
3875*  1391
Tue 5th: 1530 * 59%
fat: 67.48g
|
protein: 75.69g
|
carbs: 162.60g
3510*  1980
Mon 4th: 1599 * 62%
fat: 72.00g
|
protein: 91.56g
|
carbs: 112.46g
3510*  1911
July 2014
Tue 1st: 960 * 37%
fat: 69.00g
|
protein: 12.00g
|
carbs: 69.00g
- -
June 2014
Mon 30th: 2670 * 103%
fat: 114.89g
|
protein: 65.52g
|
carbs: 236.46g
- -
Fri 20th: 890 * 34%
fat: 37.02g
|
protein: 61.92g
|
carbs: 68.00g
- -
Thu 19th: 2819 * 108%
fat: 109.92g
|
protein: 111.13g
|
carbs: 256.28g
3385*  566
Wed 18th: 2636 * 101%
fat: 121.47g
|
protein: 113.40g
|
carbs: 256.23g
3322*  686
Tue 17th: 3902 * 150%
fat: 149.94g
|
protein: 150.02g
|
carbs: 344.65g
3859*  43
Mon 16th: 3908 * 150%
fat: 117.49g
|
protein: 70.54g
|
carbs: 552.72g
3591*  317
Wed 4th: 1802 * 69%
fat: 101.24g
|
protein: 51.42g
|
carbs: 184.00g
- -
Tue 3rd: 3487 * 134%
fat: 189.96g
|
protein: 141.52g
|
carbs: 260.37g
- -
Mon 2nd: 4681 * 180%
fat: 216.82g
|
protein: 135.36g
|
carbs: 440.43g
3440*  1241
May 2014
Mon 19th: 1062 * 41%
fat: 66.24g
|
protein: 40.42g
|
carbs: 81.00g
- -
Sun 18th: 3838 * 148%
fat: 143.48g
|
protein: 110.86g
|
carbs: 350.81g
- -
Sun 11th: 4121 * 158%
fat: 117.47g
|
protein: 400.36g
|
carbs: 127.01g
- -
Sat 10th: 3540 * 136%
fat: 187.00g
|
protein: 166.00g
|
carbs: 278.00g
- -

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