| October 2018 |
| Wed 10th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 8th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| September 2018 |
| Thu 6th: |
340 *
|
13%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| August 2018 |
| Wed 1st: |
320 *
|
12%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
520 *
|
20%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 24th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 23rd: |
510 *
|
20%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 21st: |
270 *
|
10%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 20th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 16th: |
320 *
|
12%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 15th: |
320 *
|
12%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 14th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 12th: |
340 *
|
13%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 11th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 10th: |
230 *
|
9%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 9th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 8th: |
1560 *
|
60%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sat 7th: |
270 *
|
10%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 6th: |
340 *
|
13%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 5th: |
280 *
|
11%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
