mahmoodsaleem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 26 * 1%
fat: 0.08g
|
protein: 5.45g
|
carbs: 0.36g
- -
December 2015
Thu 31st: 704 * 17%
fat: 8.81g
|
protein: 92.87g
|
carbs: 68.89g
- -
Sat 26th: 1279 31%
fat: 40.76g
|
protein: 204.92g
|
carbs: 18.13g
- -
Fri 25th: 1227 * 30%
fat: 25.92g
|
protein: 166.05g
|
carbs: 82.54g
5972  4745
Thu 24th: 958 23%
fat: 19.45g
|
protein: 135.08g
|
carbs: 56.21g
5972  5014
Wed 23rd: 1084 -
fat: 22.24g
|
protein: 129.97g
|
carbs: 93.29g
5267*  4183

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