samjezhny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
September 2020
Sat 26th: 1953 * 87%
fat: 77.57g
|
protein: 214.73g
|
carbs: 98.36g
- -
Sat 19th: 1582 * 70%
fat: 39.23g
|
protein: 137.96g
|
carbs: 173.83g
- -
Sat 12th: 2421 * 108%
fat: 120.02g
|
protein: 194.72g
|
carbs: 147.99g
- -
Sun 6th: 2295 * 102%
fat: 85.74g
|
protein: 201.26g
|
carbs: 181.39g
- -
Sat 5th: 2340 * 104%
fat: 91.20g
|
protein: 206.64g
|
carbs: 172.22g
- -
Wed 2nd: 1686 * 75%
fat: 93.76g
|
protein: 135.93g
|
carbs: 80.15g
- -
August 2020
Mon 31st: 1746 * 78%
fat: 101.29g
|
protein: 133.50g
|
carbs: 84.17g
- -
Sun 30th: 2338 * 104%
fat: 113.97g
|
protein: 184.72g
|
carbs: 150.34g
- -
Sat 29th: 2399 * 107%
fat: 110.83g
|
protein: 172.75g
|
carbs: 191.79g
- -
Wed 26th: 2141 * 95%
fat: 114.46g
|
protein: 182.92g
|
carbs: 105.10g
- -
Mon 24th: 2182 * 97%
fat: 106.45g
|
protein: 185.81g
|
carbs: 131.02g
- -
Sun 23rd: 2689 * 120%
fat: 161.03g
|
protein: 188.59g
|
carbs: 143.38g
- -
April 2020
Wed 8th: 714 * 32%
fat: 35.45g
|
protein: 90.12g
|
carbs: 3.92g
- -
February 2020
Mon 24th: 2026 * 90%
fat: 58.36g
|
protein: 222.62g
|
carbs: 144.63g
- -
Sat 22nd: 1871 * 83%
fat: 68.99g
|
protein: 188.92g
|
carbs: 120.00g
- -
Thu 20th: 441 * 20%
fat: 29.82g
|
protein: 37.74g
|
carbs: 2.31g
- -
Wed 19th: 1550 * 69%
fat: 58.57g
|
protein: 184.91g
|
carbs: 62.38g
- -
Tue 18th: 2184 * 97%
fat: 78.20g
|
protein: 221.97g
|
carbs: 136.90g
- -
Mon 17th: 2361 * 105%
fat: 107.18g
|
protein: 211.37g
|
carbs: 143.62g
- -

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