AhmedFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 5th: 1981 * 76%
fat: 37.81g
|
protein: 196.14g
|
carbs: 214.29g
- -
Mon 4th: 2567 * 99%
fat: 56.84g
|
protein: 210.38g
|
carbs: 311.67g
- -
August 2023
Sun 27th: 1175 * 45%
fat: 28.88g
|
protein: 132.26g
|
carbs: 102.48g
- -
May 2023
Sat 27th: 99 * 4%
fat: 5.60g
|
protein: 8.80g
|
carbs: 3.20g
- -
April 2023
Mon 17th: - - 1714* -
Sun 16th: - - 1758* -
Sat 15th: - - 1758* -
Fri 14th: - - 1794* -
Thu 13th: - - 2065* -
Wed 12th: - - 2145* -
Tue 11th: - - 2009* -
Mon 10th: - - 1834* -
Sun 9th: - - 2075* -
Sat 8th: - - 2140* -
Fri 7th: - - 2220* -
Thu 6th: - - 2072* -
Wed 5th: - - 2522* -
Tue 4th: - - 2142* -
Mon 3rd: - - 2080* -
Sun 2nd: - - 2092* -
Sat 1st: - - 2139* -
March 2023
Fri 31st: - - 2042* -
Thu 30th: - - 2401* -
Wed 29th: - - 1758* -

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