jatracy80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 13th: 1687 * 94%
fat: 27.48g
|
protein: 62.72g
|
carbs: 239.72g
- -
October 2010
Sat 9th: 230 * 13%
fat: 7.00g
|
protein: 12.00g
|
carbs: 29.00g
- -
Mon 4th: 340 * 19%
fat: 7.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
August 2010
Fri 27th: 749 * 42%
fat: 21.50g
|
protein: 21.00g
|
carbs: 117.29g
- -
Thu 26th: - - 1814* -
Wed 25th: 150 * 8%
fat: 6.75g
|
protein: 13.50g
|
carbs: 10.50g
1787*  1637
Tue 24th: - - 1534* -
Mon 23rd: 1319 * 73%
fat: 49.06g
|
protein: 51.70g
|
carbs: 174.74g
1681*  362
Sun 22nd: 1179 * 66%
fat: 54.27g
|
protein: 38.85g
|
carbs: 229.07g
1620*  441
Sat 21st: 2106 * 117%
fat: 73.79g
|
protein: 62.38g
|
carbs: 306.12g
1937*  169
Fri 20th: 1327 * 74%
fat: 35.40g
|
protein: 52.36g
|
carbs: 211.02g
1910*  583
July 2010
Fri 30th: 600 * 33%
fat: 8.00g
|
protein: 11.00g
|
carbs: 127.00g
- -
June 2010
Fri 25th: 387 * 22%
fat: 6.70g
|
protein: 14.34g
|
carbs: 80.37g
- -
Thu 24th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
April 2010
Thu 22nd: 764 * 42%
fat: 12.68g
|
protein: 50.78g
|
carbs: 123.80g
- -
Wed 21st: 1673 93%
fat: 47.78g
|
protein: 57.93g
|
carbs: 275.77g
1865*  192
Mon 19th: 252 * 14%
fat: 3.00g
|
protein: 3.00g
|
carbs: 56.00g
- -
Fri 16th: 240 * 16%
fat: 9.00g
|
protein: 19.00g
|
carbs: 20.00g
- -
Sat 10th: 190 * 13%
fat: 9.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Sun 4th: - - 1576* -
Sat 3rd: 1882 * 125%
fat: 60.05g
|
protein: 63.12g
|
carbs: 280.59g
2003*  121
Fri 2nd: 278 * 19%
fat: 5.00g
|
protein: 13.25g
|
carbs: 44.25g
- -
March 2010
Tue 30th: 693 * 46%
fat: 8.39g
|
protein: 14.79g
|
carbs: 142.45g
- -

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