Hazel577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1472 * 87%
fat: 70.71g
|
protein: 62.63g
|
carbs: 138.45g
1211*  261
Thu 23rd: 2235 * 131%
fat: 104.90g
|
protein: 82.48g
|
carbs: 207.64g
2247*  12
Wed 22nd: 2215 * 130%
fat: 106.37g
|
protein: 144.10g
|
carbs: 199.78g
2071*  144
Tue 21st: 1969 * 116%
fat: 89.68g
|
protein: 130.44g
|
carbs: 169.19g
1851*  118
Mon 20th: 2025 * 119%
fat: 100.35g
|
protein: 85.70g
|
carbs: 195.87g
1844*  181
Sun 19th: 1544 * 91%
fat: 45.03g
|
protein: 62.62g
|
carbs: 191.72g
2213*  669
Sat 18th: 1990 * 117%
fat: 90.32g
|
protein: 102.07g
|
carbs: 191.46g
2524*  534
Fri 17th: 2265 * 133%
fat: 65.70g
|
protein: 127.99g
|
carbs: 252.12g
2377*  112
Thu 16th: 1619 * 95%
fat: 51.89g
|
protein: 99.30g
|
carbs: 203.93g
2177*  558
Wed 15th: 1760 * 104%
fat: 68.16g
|
protein: 112.84g
|
carbs: 165.50g
1965*  205
Tue 14th: 2065 * 121%
fat: 77.08g
|
protein: 108.79g
|
carbs: 172.98g
1728*  337
Mon 13th: 1880 * 111%
fat: 67.12g
|
protein: 102.31g
|
carbs: 218.70g
1652*  228
Sun 12th: 3671 * 216%
fat: 147.87g
|
protein: 150.79g
|
carbs: 403.63g
2730*  941
Sat 11th: 2530 * 149%
fat: 133.82g
|
protein: 114.63g
|
carbs: 240.12g
1792*  738
Fri 10th: 2740 * 161%
fat: 111.73g
|
protein: 106.69g
|
carbs: 286.47g
2386*  354
Thu 9th: 2820 * 166%
fat: 158.31g
|
protein: 112.96g
|
carbs: 244.51g
2111*  709
Wed 8th: 2015 * 119%
fat: 90.68g
|
protein: 92.78g
|
carbs: 162.37g
1928*  87
Tue 7th: 1760 * 104%
fat: 85.57g
|
protein: 92.62g
|
carbs: 124.82g
1324*  436
Mon 6th: 2325 * 137%
fat: 91.20g
|
protein: 90.10g
|
carbs: 199.77g
2161*  164
Sun 5th: 2700 * 159%
fat: 155.56g
|
protein: 112.59g
|
carbs: 196.77g
1540*  1160

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