JessDeFluffing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1128 * 66%
fat: 77.94g
|
protein: 61.86g
|
carbs: 21.42g
- -
Fri 12th: 1541 91%
fat: 111.36g
|
protein: 87.42g
|
carbs: 23.73g
- -
January 2016
Thu 28th: 1425 * 84%
fat: 33.21g
|
protein: 60.56g
|
carbs: 213.49g
- -
Wed 27th: 1298 76%
fat: 39.67g
|
protein: 67.48g
|
carbs: 164.49g
- -
Mon 25th: 948 * 56%
fat: 47.93g
|
protein: 27.25g
|
carbs: 116.01g
2164*  1216
Sun 24th: 142 * 8%
fat: 6.05g
|
protein: 0.28g
|
carbs: 24.09g
- -
December 2015
Thu 24th: 814 * 48%
fat: 46.55g
|
protein: 17.28g
|
carbs: 74.09g
- -

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