| June 2013 |
| Thu 6th: |
534 *
|
28%
|
fat: 12.57g |
| |
protein: 30.03g |
| |
carbs: 75.49g |
|
-
|
-
|
| Wed 5th: |
1089 *
|
57%
|
fat: 39.79g |
| |
protein: 53.65g |
| |
carbs: 131.63g |
|
-
|
-
|
| May 2013 |
| Fri 24th: |
1277 *
|
67%
|
fat: 60.88g |
| |
protein: 72.02g |
| |
carbs: 119.58g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
227 *
|
12%
|
fat: 15.27g |
| |
protein: 13.30g |
| |
carbs: 9.20g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
427 *
|
22%
|
fat: 22.43g |
| |
protein: 18.14g |
| |
carbs: 41.62g |
|
-
|
-
|
| Wed 20th: |
190 *
|
10%
|
fat: 2.29g |
| |
protein: 6.18g |
| |
carbs: 37.81g |
|
-
|
-
|
| Tue 19th: |
402 *
|
21%
|
fat: 17.61g |
| |
protein: 17.97g |
| |
carbs: 45.88g |
|
2612*
|
 2210
|
| Mon 18th: |
932 *
|
49%
|
fat: 29.59g |
| |
protein: 76.50g |
| |
carbs: 94.57g |
|
2717*
|
1785
|
| Sat 16th: |
811 *
|
43%
|
fat: 37.13g |
| |
protein: 31.56g |
| |
carbs: 94.66g |
|
-
|
-
|
| Fri 15th: |
430 *
|
23%
|
fat: 20.61g |
| |
protein: 21.73g |
| |
carbs: 45.19g |
|
-
|
-
|
| Thu 14th: |
225 *
|
12%
|
fat: 9.96g |
| |
protein: 9.08g |
| |
carbs: 27.64g |
|
-
|
-
|
| Wed 13th: |
1274 *
|
67%
|
fat: 47.37g |
| |
protein: 38.44g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 11th: |
440 *
|
23%
|
fat: 7.29g |
| |
protein: 20.18g |
| |
carbs: 77.81g |
|
-
|
-
|
| Sat 9th: |
835 *
|
44%
|
fat: 32.96g |
| |
protein: 33.08g |
| |
carbs: 106.64g |
|
-
|
-
|
| Thu 7th: |
485 *
|
26%
|
fat: 14.96g |
| |
protein: 24.08g |
| |
carbs: 64.64g |
|
-
|
-
|
| Wed 6th: |
721 *
|
38%
|
fat: 23.85g |
| |
protein: 71.28g |
| |
carbs: 56.69g |
|
-
|
-
|
| Tue 5th: |
220 *
|
12%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 1st: |
457 *
|
24%
|
fat: 12.19g |
| |
protein: 21.44g |
| |
carbs: 70.70g |
|
2836*
|
2379
|
| February 2013 |
| Wed 27th: |
747 *
|
39%
|
fat: 24.19g |
| |
protein: 26.44g |
| |
carbs: 114.70g |
|
-
|
-
|
| Tue 26th: |
459 *
|
24%
|
fat: 18.51g |
| |
protein: 15.84g |
| |
carbs: 57.94g |
|
3154*
|
2695
|
