| January 2016 |
| Thu 21st: |
170 *
|
9%
|
fat: 7.90g |
| |
protein: 2.10g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 14th: |
473 *
|
26%
|
fat: 20.33g |
| |
protein: 11.55g |
| |
carbs: 60.36g |
|
-
|
-
|
| Wed 13th: |
491 *
|
27%
|
fat: 23.40g |
| |
protein: 15.18g |
| |
carbs: 56.09g |
|
-
|
-
|
| Tue 12th: |
172 *
|
10%
|
fat: 2.95g |
| |
protein: 4.50g |
| |
carbs: 31.60g |
|
-
|
-
|
| Thu 7th: |
613 *
|
34%
|
fat: 27.25g |
| |
protein: 28.93g |
| |
carbs: 60.99g |
|
-
|
-
|
| Wed 6th: |
75 *
|
4%
|
fat: 2.00g |
| |
protein: 1.60g |
| |
carbs: 12.60g |
|
-
|
-
|
| Tue 5th: |
559 *
|
31%
|
fat: 24.54g |
| |
protein: 31.36g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 4th: |
1579 *
|
88%
|
fat: 55.26g |
| |
protein: 64.64g |
| |
carbs: 217.11g |
|
-
|
-
|
| Sun 3rd: |
1017 *
|
56%
|
fat: 33.32g |
| |
protein: 43.25g |
| |
carbs: 149.65g |
|
1415*
|
 398
|
| Sat 2nd: |
75 *
|
4%
|
fat: 2.00g |
| |
protein: 1.60g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 1st: |
211 *
|
12%
|
fat: 16.16g |
| |
protein: 14.09g |
| |
carbs: 1.49g |
|
1373*
|
1162
|
| December 2015 |
| Thu 31st: |
1021 *
|
57%
|
fat: 31.45g |
| |
protein: 44.48g |
| |
carbs: 148.73g |
|
1466*
|
445
|
| Wed 30th: |
1042 *
|
58%
|
fat: 32.32g |
| |
protein: 34.26g |
| |
carbs: 167.06g |
|
1784*
|
742
|
| Tue 29th: |
1118 *
|
62%
|
fat: 24.19g |
| |
protein: 55.03g |
| |
carbs: 179.14g |
|
1636*
|
518
|
| Mon 28th: |
1296 *
|
72%
|
fat: 36.86g |
| |
protein: 36.28g |
| |
carbs: 198.16g |
|
1906*
|
610
|
| Sun 27th: |
888 *
|
49%
|
fat: 29.52g |
| |
protein: 30.00g |
| |
carbs: 144.43g |
|
1839*
|
951
|
| Sat 26th: |
426 *
|
24%
|
fat: 18.50g |
| |
protein: 35.69g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 22nd: |
590 *
|
33%
|
fat: 14.53g |
| |
protein: 11.30g |
| |
carbs: 111.82g |
|
1754*
|
1164
|
| Mon 21st: |
907 *
|
50%
|
fat: 29.25g |
| |
protein: 26.37g |
| |
carbs: 136.67g |
|
2197*
|
1290
|
| Sun 20th: |
946 *
|
53%
|
fat: 34.96g |
| |
protein: 34.01g |
| |
carbs: 120.38g |
|
1711*
|
765
|
