brs94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 21st: 533 * 18%
fat: 31.29g
|
protein: 12.96g
|
carbs: 50.16g
- -
December 2019
Wed 25th: 449 * 15%
fat: 9.52g
|
protein: 10.48g
|
carbs: 77.96g
- -
Tue 24th: 356 * 12%
fat: 20.86g
|
protein: 8.64g
|
carbs: 33.44g
- -
November 2019
Sat 23rd: 2772 * 92%
fat: 93.45g
|
protein: 169.05g
|
carbs: 313.44g
- -
August 2019
Mon 5th: 3460 * 115%
fat: 119.39g
|
protein: 210.62g
|
carbs: 375.96g
- -
Sun 4th: 1165 * 39%
fat: 21.98g
|
protein: 57.88g
|
carbs: 181.29g
- -
Fri 2nd: 768 * 26%
fat: 68.24g
|
protein: 33.80g
|
carbs: 5.06g
- -
Thu 1st: 2300 * 77%
fat: 108.47g
|
protein: 141.79g
|
carbs: 194.92g
- -
July 2019
Wed 31st: 2513 * 84%
fat: 119.41g
|
protein: 113.33g
|
carbs: 245.35g
2412  101
Tue 30th: 2143 * 71%
fat: 86.36g
|
protein: 109.55g
|
carbs: 246.70g
- -
Mon 29th: 2216 * 74%
fat: 63.25g
|
protein: 143.29g
|
carbs: 270.44g
- -
April 2018
Sun 29th: 552 * 18%
fat: 13.40g
|
protein: 15.49g
|
carbs: 96.36g
- -
Sat 28th: 3883 * 129%
fat: 94.95g
|
protein: 182.75g
|
carbs: 575.85g
- -
Tue 24th: 2213 * 74%
fat: 91.78g
|
protein: 104.56g
|
carbs: 242.58g
- -
October 2017
Fri 13th: 1524 * 51%
fat: 54.65g
|
protein: 55.22g
|
carbs: 209.72g
- -
Thu 12th: 2846 * 95%
fat: 112.47g
|
protein: 113.28g
|
carbs: 351.54g
- -
Wed 11th: 1548 * 52%
fat: 70.70g
|
protein: 45.44g
|
carbs: 190.40g
- -
Tue 10th: 3035 101%
fat: 142.67g
|
protein: 123.86g
|
carbs: 327.30g
- -
December 2016
Sat 10th: 2565 * 86%
fat: 83.96g
|
protein: 137.64g
|
carbs: 317.64g
- -
Fri 9th: 2519 * 84%
fat: 96.76g
|
protein: 70.97g
|
carbs: 347.56g
- -

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