Saa294's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 19th: 1178 * 91%
fat: 19.97g
|
protein: 56.79g
|
carbs: 198.51g
- -
March 2019
Fri 22nd: 798 * 61%
fat: 5.45g
|
protein: 16.61g
|
carbs: 176.10g
- -
February 2019
Mon 11th: 1234 * 95%
fat: 29.45g
|
protein: 48.54g
|
carbs: 192.44g
- -
Thu 7th: 948 * 73%
fat: 42.75g
|
protein: 31.15g
|
carbs: 107.59g
- -
October 2018
Wed 24th: 113 * 11%
fat: 1.60g
|
protein: 5.70g
|
carbs: 19.00g
- -
Tue 23rd: 1357 * 136%
fat: 32.69g
|
protein: 51.27g
|
carbs: 214.86g
1842*  485
September 2018
Wed 5th: 227 * 23%
fat: 7.75g
|
protein: 10.37g
|
carbs: 30.52g
- -
Tue 4th: 1211 * 121%
fat: 34.33g
|
protein: 62.02g
|
carbs: 167.18g
- -
July 2018
Sun 8th: 334 * 33%
fat: 8.02g
|
protein: 17.26g
|
carbs: 49.82g
1884*  1550
May 2018
Thu 10th: 136 * 10%
fat: 9.30g
|
protein: 11.02g
|
carbs: 0.98g
- -
Wed 9th: 284 * 22%
fat: 12.79g
|
protein: 17.09g
|
carbs: 22.96g
2052*  1768
Tue 8th: 1671 * 129%
fat: 72.46g
|
protein: 56.38g
|
carbs: 196.85g
- -
Mon 7th: 1848 * 142%
fat: 104.99g
|
protein: 72.25g
|
carbs: 148.57g
- -
Sun 6th: 856 * 71%
fat: 11.27g
|
protein: 23.93g
|
carbs: 163.18g
1480*  624
February 2018
Fri 2nd: 749 * 62%
fat: 28.39g
|
protein: 26.36g
|
carbs: 96.17g
1911*  1162
Thu 1st: 1254 * 104%
fat: 40.15g
|
protein: 52.18g
|
carbs: 166.85g
1537*  283
January 2018
Wed 31st: 1210 * 101%
fat: 33.64g
|
protein: 44.38g
|
carbs: 183.63g
1764*  554
Tue 30th: 1071 * 89%
fat: 60.05g
|
protein: 56.96g
|
carbs: 72.54g
2039*  968
October 2017
Mon 16th: 1006 * 84%
fat: 26.87g
|
protein: 51.96g
|
carbs: 144.29g
- -

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