Jetman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 1154 * 105%
fat: 44.38g
|
protein: 38.74g
|
carbs: 149.24g
- -
April 2013
Tue 16th: 680 * 62%
fat: 40.50g
|
protein: 18.00g
|
carbs: 67.00g
- -
February 2012
Tue 28th: 370 * 34%
fat: 11.50g
|
protein: 21.00g
|
carbs: 46.00g
2540*  2170
Mon 27th: 370 * 34%
fat: 11.50g
|
protein: 21.00g
|
carbs: 46.00g
- -
December 2011
Fri 30th: 180 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
November 2011
Tue 29th: 860 * 78%
fat: 23.00g
|
protein: 31.00g
|
carbs: 138.00g
2504*  1644
Thu 10th: - - 2766* -
October 2011
Fri 21st: 1572 * 143%
fat: 50.37g
|
protein: 36.79g
|
carbs: 153.13g
- -
August 2011
Thu 11th: - - 2556* -
May 2011
Thu 19th: 1542 * 140%
fat: 71.02g
|
protein: 56.06g
|
carbs: 177.66g
- -
Tue 10th: 2307 * 210%
fat: 116.93g
|
protein: 51.44g
|
carbs: 274.01g
- -
April 2011
Mon 25th: 1222 * 111%
fat: 55.16g
|
protein: 40.78g
|
carbs: 147.13g
- -
Thu 7th: 1031 * 94%
fat: 25.97g
|
protein: 55.10g
|
carbs: 139.03g
- -
March 2011
Fri 25th: 1430 * 130%
fat: 79.91g
|
protein: 38.90g
|
carbs: 146.92g
- -
Tue 22nd: 160 * 15%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Mon 21st: 686 * 62%
fat: 31.42g
|
protein: 24.02g
|
carbs: 82.70g
- -
Fri 18th: 1203 * 109%
fat: 33.89g
|
protein: 33.38g
|
carbs: 99.57g
- -
Thu 17th: 818 * 74%
fat: 33.89g
|
protein: 23.71g
|
carbs: 125.13g
- -
Wed 16th: 1424 * 129%
fat: 50.21g
|
protein: 71.85g
|
carbs: 193.22g
- -
Tue 15th: 1819 * 165%
fat: 66.70g
|
protein: 78.99g
|
carbs: 268.71g
- -
Mon 14th: 2182 * 198%
fat: 88.61g
|
protein: 108.96g
|
carbs: 236.32g
- -
Sun 13th: 431 * 39%
fat: 7.80g
|
protein: 21.79g
|
carbs: 68.24g
- -

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