Jer-2911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 604 * 40%
fat: 24.86g
|
protein: 32.88g
|
carbs: 63.48g
1964*  1360
December 2015
Tue 1st: 686 * 46%
fat: 31.12g
|
protein: 21.84g
|
carbs: 79.55g
- -
November 2015
Mon 30th: 1059 71%
fat: 51.21g
|
protein: 81.67g
|
carbs: 70.93g
- -
Sun 29th: 1285 86%
fat: 52.78g
|
protein: 52.11g
|
carbs: 111.72g
- -
Sat 28th: 1024 68%
fat: 57.24g
|
protein: 56.62g
|
carbs: 68.44g
- -
Fri 27th: 241 * 16%
fat: 11.80g
|
protein: 12.53g
|
carbs: 21.32g
1807*  1566
Thu 26th: 1147 76%
fat: 23.05g
|
protein: 70.02g
|
carbs: 105.46g
1800*  653
Wed 25th: 1427 95%
fat: 74.52g
|
protein: 89.20g
|
carbs: 102.02g
1753  326

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