| January 2020 |
| Tue 21st: |
1110 *
|
41%
|
fat: 46.26g |
| |
protein: 58.85g |
| |
carbs: 184.06g |
|
-
|
-
|
| Mon 20th: |
665 *
|
25%
|
fat: 18.32g |
| |
protein: 27.79g |
| |
carbs: 91.79g |
|
3785*
|
 3120
|
| December 2019 |
| Tue 3rd: |
800 *
|
30%
|
fat: 24.37g |
| |
protein: 71.75g |
| |
carbs: 71.42g |
|
4233*
|
3433
|
| Mon 2nd: |
1209 *
|
45%
|
fat: 49.36g |
| |
protein: 16.84g |
| |
carbs: 175.38g |
|
4172*
|
2963
|
| November 2019 |
| Fri 29th: |
937 *
|
35%
|
fat: 30.62g |
| |
protein: 23.71g |
| |
carbs: 142.18g |
|
4276*
|
3339
|
| Thu 28th: |
943 *
|
35%
|
fat: 35.86g |
| |
protein: 63.88g |
| |
carbs: 91.21g |
|
4350*
|
3407
|
| Wed 27th: |
978 *
|
36%
|
fat: 21.83g |
| |
protein: 47.56g |
| |
carbs: 150.55g |
|
4174*
|
3196
|
| Tue 26th: |
1313 *
|
49%
|
fat: 43.07g |
| |
protein: 77.70g |
| |
carbs: 151.59g |
|
4337*
|
3024
|
| Mon 25th: |
868 *
|
32%
|
fat: 26.14g |
| |
protein: 69.94g |
| |
carbs: 87.98g |
|
4388*
|
3520
|
| Thu 21st: |
1207 *
|
43%
|
fat: 48.79g |
| |
protein: 38.29g |
| |
carbs: 150.92g |
|
4374*
|
3167
|
| Mon 18th: |
1022 *
|
36%
|
fat: 44.04g |
| |
protein: 54.85g |
| |
carbs: 100.77g |
|
4195*
|
3173
|
| Thu 14th: |
171 *
|
6%
|
fat: 2.50g |
| |
protein: 4.61g |
| |
carbs: 32.15g |
|
-
|
-
|
| Wed 13th: |
840 *
|
30%
|
fat: 17.79g |
| |
protein: 56.26g |
| |
carbs: 109.82g |
|
4153*
|
3313
|
| Tue 12th: |
787 *
|
28%
|
fat: 19.51g |
| |
protein: 24.01g |
| |
carbs: 125.62g |
|
4565*
|
3778
|
| August 2019 |
| Wed 21st: |
-
|
-
|
|
3560*
|
-
|
| Mon 5th: |
-
|
-
|
|
3342*
|
-
|
| Sat 3rd: |
-
|
-
|
|
3151*
|
-
|
| July 2019 |
| Wed 31st: |
1078 *
|
40%
|
fat: 30.70g |
| |
protein: 77.30g |
| |
carbs: 125.32g |
|
3562*
|
2484
|
| Fri 19th: |
1301 *
|
48%
|
fat: 38.64g |
| |
protein: 40.84g |
| |
carbs: 204.94g |
|
-
|
-
|
| Thu 18th: |
826 *
|
31%
|
fat: 35.19g |
| |
protein: 37.46g |
| |
carbs: 91.49g |
|
3476*
|
2650
|
| Wed 17th: |
645 *
|
24%
|
fat: 28.90g |
| |
protein: 59.30g |
| |
carbs: 33.84g |
|
3464*
|
2819
|
| Tue 16th: |
-
|
-
|
|
3107*
|
-
|
| April 2018 |
| Wed 18th: |
587 *
|
22%
|
fat: 20.57g |
| |
protein: 20.57g |
| |
carbs: 81.27g |
|
-
|
-
|
| Tue 17th: |
590 *
|
22%
|
fat: 28.94g |
| |
protein: 24.06g |
| |
carbs: 57.43g |
|
3748*
|
3158
|
