W-NJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 1406 * 70%
fat: 19.19g
|
protein: 41.42g
|
carbs: 145.65g
- -
Sat 20th: 2094 * 105%
fat: 67.10g
|
protein: 124.61g
|
carbs: 88.28g
- -
Fri 19th: 1414 * 71%
fat: 42.95g
|
protein: 91.87g
|
carbs: 55.86g
- -
Thu 18th: 932 * 47%
fat: 50.90g
|
protein: 78.38g
|
carbs: 39.42g
- -
Wed 17th: 1668 * 83%
fat: 88.82g
|
protein: 157.20g
|
carbs: 46.04g
- -
Tue 16th: 1195 * 60%
fat: 44.47g
|
protein: 73.41g
|
carbs: 75.63g
- -
Mon 15th: 1063 * 53%
fat: 47.52g
|
protein: 94.29g
|
carbs: 59.68g
- -
Sun 14th: 1217 * 61%
fat: 52.95g
|
protein: 76.98g
|
carbs: 53.93g
- -
Sat 13th: 2220 * 111%
fat: 94.41g
|
protein: 101.93g
|
carbs: 130.33g
- -
Fri 12th: 2362 * 118%
fat: 81.76g
|
protein: 122.99g
|
carbs: 119.92g
- -
Thu 11th: 1527 * 76%
fat: 48.08g
|
protein: 109.00g
|
carbs: 77.94g
- -
Wed 10th: 1687 * 84%
fat: 75.85g
|
protein: 128.23g
|
carbs: 34.85g
- -
Tue 9th: 1063 * 53%
fat: 47.53g
|
protein: 94.29g
|
carbs: 59.68g
- -
Mon 8th: 1063 * 53%
fat: 47.53g
|
protein: 94.29g
|
carbs: 59.68g
- -
Sun 7th: 1223 * 61%
fat: 15.49g
|
protein: 130.14g
|
carbs: 48.98g
- -
Sat 6th: 1644 * 82%
fat: 76.37g
|
protein: 105.81g
|
carbs: 16.91g
- -
Fri 5th: 1568 * 78%
fat: 45.78g
|
protein: 89.82g
|
carbs: 92.22g
- -
Thu 4th: 438 * 22%
fat: 5.79g
|
protein: 36.65g
|
carbs: 58.59g
- -
Wed 3rd: 1436 * 72%
fat: 54.30g
|
protein: 121.29g
|
carbs: 64.43g
- -
Tue 2nd: 1087 * 54%
fat: 41.49g
|
protein: 87.00g
|
carbs: 87.79g
- -

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