| November 2012 |
| Tue 6th: |
1391 *
|
70%
|
fat: 31.52g |
| |
protein: 103.00g |
| |
carbs: 170.23g |
|
1781*
|
 390
|
| Mon 5th: |
1279 *
|
64%
|
fat: 37.51g |
| |
protein: 73.30g |
| |
carbs: 164.96g |
|
2030*
|
751
|
| October 2012 |
| Tue 30th: |
795 *
|
40%
|
fat: 20.41g |
| |
protein: 38.87g |
| |
carbs: 109.15g |
|
2005*
|
1210
|
| Thu 25th: |
1052 *
|
53%
|
fat: 23.36g |
| |
protein: 58.88g |
| |
carbs: 155.14g |
|
1788*
|
736
|
| Sun 21st: |
480 *
|
24%
|
fat: 6.88g |
| |
protein: 17.92g |
| |
carbs: 85.75g |
|
-
|
-
|
| Sat 20th: |
1432 *
|
72%
|
fat: 39.08g |
| |
protein: 72.02g |
| |
carbs: 190.45g |
|
1875*
|
443
|
| August 2012 |
| Sun 26th: |
1513 *
|
76%
|
fat: 51.14g |
| |
protein: 88.48g |
| |
carbs: 124.83g |
|
1914*
|
401
|
| Sat 25th: |
1381 *
|
69%
|
fat: 40.71g |
| |
protein: 65.16g |
| |
carbs: 158.24g |
|
1989*
|
608
|
| June 2012 |
| Mon 11th: |
1112 *
|
56%
|
fat: 30.63g |
| |
protein: 78.06g |
| |
carbs: 131.56g |
|
1773*
|
661
|
| Thu 7th: |
1346 *
|
67%
|
fat: 51.20g |
| |
protein: 57.91g |
| |
carbs: 158.41g |
|
1736*
|
390
|
| Wed 6th: |
1207 *
|
60%
|
fat: 35.59g |
| |
protein: 95.78g |
| |
carbs: 126.26g |
|
1958*
|
751
|
| Mon 4th: |
1332 *
|
67%
|
fat: 42.17g |
| |
protein: 75.33g |
| |
carbs: 126.34g |
|
1965*
|
633
|
| Sun 3rd: |
1250 *
|
62%
|
fat: 40.65g |
| |
protein: 94.06g |
| |
carbs: 118.45g |
|
1600*
|
350
|
| Sat 2nd: |
1275 *
|
64%
|
fat: 48.00g |
| |
protein: 64.33g |
| |
carbs: 143.28g |
|
2000*
|
725
|
| May 2012 |
| Thu 31st: |
1336 *
|
67%
|
fat: 48.58g |
| |
protein: 51.19g |
| |
carbs: 143.68g |
|
1943*
|
607
|
| Wed 30th: |
1296 *
|
65%
|
fat: 43.33g |
| |
protein: 54.36g |
| |
carbs: 170.66g |
|
1904*
|
608
|
| Tue 29th: |
1317 *
|
66%
|
fat: 51.70g |
| |
protein: 59.26g |
| |
carbs: 151.46g |
|
2073*
|
756
|
| Mon 28th: |
1214 *
|
61%
|
fat: 27.18g |
| |
protein: 81.81g |
| |
carbs: 162.41g |
|
1872*
|
658
|
| Sat 26th: |
600 *
|
30%
|
fat: 11.48g |
| |
protein: 28.31g |
| |
carbs: 95.21g |
|
1775*
|
1175
|
| Tue 22nd: |
1223 *
|
61%
|
fat: 40.98g |
| |
protein: 89.56g |
| |
carbs: 122.21g |
|
1734*
|
511
|
