matma4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 996 * 45%
fat: 28.08g
|
protein: 53.49g
|
carbs: 135.25g
1423*  427
Sat 1st: 1864 * 85%
fat: 44.35g
|
protein: 114.13g
|
carbs: 259.84g
2441*  577
May 2024
Fri 31st: 1820 * 83%
fat: 41.23g
|
protein: 137.74g
|
carbs: 222.37g
3834*  2014
Thu 30th: 1927 * 88%
fat: 44.17g
|
protein: 120.61g
|
carbs: 255.17g
2851*  924
Wed 29th: 1905 * 87%
fat: 52.36g
|
protein: 132.20g
|
carbs: 225.42g
2913*  1008
Tue 28th: 1848 * 84%
fat: 45.30g
|
protein: 134.83g
|
carbs: 219.23g
2996*  1148
Mon 27th: 1811 * 82%
fat: 43.36g
|
protein: 140.94g
|
carbs: 219.03g
3505*  1694
Sun 26th: 1690 * 77%
fat: 23.20g
|
protein: 115.58g
|
carbs: 244.71g
2439*  749
Wed 22nd: 583 * 26%
fat: 2.30g
|
protein: 49.83g
|
carbs: 94.06g
- -
Tue 21st: 2567 * 117%
fat: 157.87g
|
protein: 107.20g
|
carbs: 186.60g
2938*  371
Mon 20th: 2645 * 120%
fat: 89.20g
|
protein: 154.51g
|
carbs: 302.84g
4478*  1833
Sun 19th: 1737 * 79%
fat: 67.32g
|
protein: 70.69g
|
carbs: 194.72g
- -
Sat 18th: 2245 * 102%
fat: 119.01g
|
protein: 142.68g
|
carbs: 148.28g
- -
Fri 17th: 516 * 23%
fat: 6.27g
|
protein: 23.07g
|
carbs: 93.35g
- -
Thu 16th: 1881 * 86%
fat: 84.99g
|
protein: 99.82g
|
carbs: 191.18g
- -
Wed 15th: 1421 * 65%
fat: 47.08g
|
protein: 65.85g
|
carbs: 184.95g
- -
Tue 14th: 3135 * 142%
fat: 138.85g
|
protein: 106.72g
|
carbs: 365.74g
4100*  965
Mon 13th: 822 * 37%
fat: 3.79g
|
protein: 74.84g
|
carbs: 124.40g
4012*  3190
Sun 12th: 2076 * 94%
fat: 91.48g
|
protein: 127.26g
|
carbs: 178.77g
3276*  1200
Sat 11th: 3022 * 137%
fat: 121.39g
|
protein: 144.14g
|
carbs: 336.36g
3191*  169

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