dgmontoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1600 * 59%
fat: 90.00g
|
protein: 59.00g
|
carbs: 115.00g
- -
January 2024
Tue 23rd: 1950 * 72%
fat: 122.00g
|
protein: 76.00g
|
carbs: 143.00g
- -
October 2022
Thu 20th: 1568 * 58%
fat: 78.00g
|
protein: 54.50g
|
carbs: 163.50g
- -
April 2022
Wed 27th: 703 * 26%
fat: 36.42g
|
protein: 37.17g
|
carbs: 52.74g
- -
Tue 26th: 767 * 28%
fat: 29.80g
|
protein: 28.87g
|
carbs: 97.24g
- -
November 2021
Mon 29th: 330 * 12%
fat: 13.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
October 2021
Thu 21st: 741 * 27%
fat: 40.84g
|
protein: 40.45g
|
carbs: 56.61g
134*  607
Wed 20th: 1510 * 56%
fat: 62.23g
|
protein: 65.45g
|
carbs: 175.04g
323*  1187
Tue 19th: 1173 * 43%
fat: 51.36g
|
protein: 60.56g
|
carbs: 113.33g
275*  898
Mon 18th: - - 231* -
Sun 17th: - - 424* -
Sat 16th: 362 * 13%
fat: 17.81g
|
protein: 4.29g
|
carbs: 47.36g
242*  120
Fri 15th: - - 294* -
Thu 14th: 1449 * 54%
fat: 8.74g
|
protein: 28.86g
|
carbs: 115.19g
262*  1187
Wed 13th: 1455 * 54%
fat: 61.98g
|
protein: 82.52g
|
carbs: 142.17g
268*  1187
Tue 12th: 1872 * 69%
fat: 93.92g
|
protein: 114.96g
|
carbs: 141.97g
159*  1713
Mon 11th: 1405 * 45%
fat: 54.32g
|
protein: 60.59g
|
carbs: 175.39g
- -
May 2021
Mon 24th: 97 * 4%
fat: 0.91g
|
protein: 2.04g
|
carbs: 23.35g
- -
March 2021
Fri 19th: 688 * 26%
fat: 43.03g
|
protein: 21.61g
|
carbs: 50.83g
- -
Tue 16th: 700 * 27%
fat: 18.00g
|
protein: 26.00g
|
carbs: 108.00g
- -
Tue 2nd: 720 * 28%
fat: 31.00g
|
protein: 21.00g
|
carbs: 89.00g
- -
February 2021
Sat 27th: 2785 * 107%
fat: 94.36g
|
protein: 102.90g
|
carbs: 202.76g
- -
March 2020
Wed 18th: 1570 * 60%
fat: 79.29g
|
protein: 60.28g
|
carbs: 153.35g
- -

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