| December 2012 |
| Thu 20th: |
980 *
|
75%
|
fat: 50.92g |
| |
protein: 50.09g |
| |
carbs: 97.28g |
|
-
|
-
|
| Tue 18th: |
915 *
|
70%
|
fat: 38.57g |
| |
protein: 48.28g |
| |
carbs: 97.14g |
|
1630*
|
 715
|
| Mon 17th: |
1045 *
|
80%
|
fat: 28.86g |
| |
protein: 49.49g |
| |
carbs: 146.52g |
|
1641*
|
596
|
| Sun 16th: |
1464 *
|
113%
|
fat: 73.62g |
| |
protein: 90.41g |
| |
carbs: 104.05g |
|
1641*
|
177
|
| Fri 14th: |
275 *
|
21%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 13th: |
1667 *
|
128%
|
fat: 67.88g |
| |
protein: 89.75g |
| |
carbs: 182.71g |
|
1624*
|
 43
|
| Wed 12th: |
1261 *
|
97%
|
fat: 55.15g |
| |
protein: 63.91g |
| |
carbs: 130.95g |
|
2254*
|
993
|
| Tue 11th: |
222 *
|
17%
|
fat: 4.50g |
| |
protein: 5.17g |
| |
carbs: 42.18g |
|
-
|
-
|
| Mon 10th: |
1902 *
|
146%
|
fat: 84.79g |
| |
protein: 72.64g |
| |
carbs: 207.98g |
|
-
|
-
|
| Sun 9th: |
1250 *
|
96%
|
fat: 42.58g |
| |
protein: 65.08g |
| |
carbs: 95.71g |
|
1624*
|
374
|
| Sat 8th: |
961 *
|
74%
|
fat: 32.52g |
| |
protein: 30.57g |
| |
carbs: 102.80g |
|
1823*
|
862
|
| Fri 7th: |
1082 *
|
83%
|
fat: 39.00g |
| |
protein: 27.17g |
| |
carbs: 134.68g |
|
1613*
|
531
|
| Thu 6th: |
1551 *
|
119%
|
fat: 43.12g |
| |
protein: 79.42g |
| |
carbs: 218.94g |
|
1613*
|
62
|
| Wed 5th: |
1405 *
|
108%
|
fat: 63.38g |
| |
protein: 39.17g |
| |
carbs: 121.97g |
|
1613*
|
208
|
| Tue 4th: |
1481 *
|
114%
|
fat: 47.90g |
| |
protein: 58.43g |
| |
carbs: 179.90g |
|
1613*
|
132
|
| Mon 3rd: |
1217 *
|
94%
|
fat: 30.89g |
| |
protein: 70.96g |
| |
carbs: 171.13g |
|
1613*
|
396
|
| Sun 2nd: |
968 *
|
74%
|
fat: 34.85g |
| |
protein: 78.82g |
| |
carbs: 83.74g |
|
1613*
|
645
|
| Sat 1st: |
527 *
|
41%
|
fat: 11.50g |
| |
protein: 29.17g |
| |
carbs: 79.18g |
|
1874*
|
1347
|
| November 2012 |
| Fri 30th: |
1827 *
|
141%
|
fat: 77.63g |
| |
protein: 83.89g |
| |
carbs: 182.69g |
|
1613*
|
214
|
| Wed 28th: |
712 *
|
55%
|
fat: 20.89g |
| |
protein: 11.35g |
| |
carbs: 114.08g |
|
-
|
-
|
