mothmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Mon 17th: 266 * 22%
fat: 16.29g
|
protein: 18.42g
|
carbs: 11.07g
- -
November 2014
Mon 10th: 909 * 76%
fat: 37.50g
|
protein: 39.01g
|
carbs: 106.04g
- -
February 2014
Thu 20th: 348 * 29%
fat: 13.51g
|
protein: 13.48g
|
carbs: 40.86g
- -
Mon 3rd: 589 * 49%
fat: 35.81g
|
protein: 25.51g
|
carbs: 43.93g
- -
January 2014
Wed 29th: 500 * 42%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Tue 28th: - - 3197* -
Mon 27th: 285 * 24%
fat: 6.39g
|
protein: 9.06g
|
carbs: 50.37g
- -
Sun 26th: - - 3917* -
Thu 2nd: 612 * 51%
fat: 7.93g
|
protein: 39.05g
|
carbs: 98.93g
- -
August 2013
Mon 12th: 384 * 32%
fat: 14.37g
|
protein: 44.79g
|
carbs: 19.09g
- -
March 2013
Mon 11th: 1360 * 113%
fat: 58.10g
|
protein: 59.39g
|
carbs: 153.26g
- -
January 2013
Mon 7th: 186 * 16%
fat: 2.66g
|
protein: 33.47g
|
carbs: 3.57g
- -
November 2012
Mon 5th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
August 2012
Tue 28th: 600 * 50%
fat: 22.50g
|
protein: 38.00g
|
carbs: 62.00g
- -
Mon 27th: 459 * 38%
fat: 20.18g
|
protein: 29.24g
|
carbs: 38.44g
- -
Wed 15th: 469 * 39%
fat: 17.99g
|
protein: 50.65g
|
carbs: 23.86g
- -
July 2012
Sat 14th: 232 * 19%
fat: 17.69g
|
protein: 16.18g
|
carbs: 1.00g
- -
Wed 11th: 260 * 22%
fat: 5.00g
|
protein: 31.00g
|
carbs: 25.00g
- -
June 2012
Tue 26th: 1055 * 88%
fat: 44.65g
|
protein: 83.46g
|
carbs: 76.82g
- -
May 2012
Tue 22nd: 817 * 68%
fat: 27.44g
|
protein: 51.58g
|
carbs: 86.77g
- -
Thu 3rd: 416 * 35%
fat: 17.80g
|
protein: 33.03g
|
carbs: 29.98g
- -
Tue 1st: 629 * 52%
fat: 24.48g
|
protein: 45.85g
|
carbs: 45.17g
- -

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