| October 2021 |
| Sun 10th: |
703 *
|
59%
|
fat: 51.43g |
| |
protein: 54.02g |
| |
carbs: 3.17g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
-
|
-
|
|
11*
|
-
|
| Tue 28th: |
-
|
-
|
|
57*
|
-
|
| Mon 27th: |
-
|
-
|
|
32*
|
-
|
| Sun 26th: |
-
|
-
|
|
20*
|
-
|
| Sat 25th: |
-
|
-
|
|
6*
|
-
|
| Fri 24th: |
-
|
-
|
|
76*
|
-
|
| Thu 23rd: |
-
|
-
|
|
24*
|
-
|
| Wed 22nd: |
-
|
-
|
|
68*
|
-
|
| Tue 21st: |
-
|
-
|
|
47*
|
-
|
| Mon 20th: |
-
|
-
|
|
64*
|
-
|
| Sun 19th: |
-
|
-
|
|
10*
|
-
|
| Sat 18th: |
-
|
-
|
|
76*
|
-
|
| Fri 17th: |
-
|
-
|
|
118*
|
-
|
| Thu 16th: |
1377 *
|
115%
|
fat: 40.71g |
| |
protein: 51.73g |
| |
carbs: 201.86g |
|
69*
|
 1308
|
| Wed 15th: |
1011 *
|
84%
|
fat: 16.94g |
| |
protein: 33.62g |
| |
carbs: 156.72g |
|
126*
|
885
|
| November 2018 |
| Thu 8th: |
403 *
|
34%
|
fat: 19.19g |
| |
protein: 27.03g |
| |
carbs: 29.61g |
|
221*
|
182
|
| September 2017 |
| Mon 25th: |
368 *
|
26%
|
fat: 7.40g |
| |
protein: 48.90g |
| |
carbs: 23.05g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
615 *
|
44%
|
fat: 8.20g |
| |
protein: 16.45g |
| |
carbs: 114.85g |
|
-
|
-
|
| Thu 10th: |
1226 *
|
88%
|
fat: 44.27g |
| |
protein: 23.29g |
| |
carbs: 89.12g |
|
1963*
|
 737
|
| November 2015 |
| Fri 20th: |
626 *
|
45%
|
fat: 19.75g |
| |
protein: 13.99g |
| |
carbs: 107.83g |
|
-
|
-
|
| Thu 19th: |
222 *
|
16%
|
fat: 4.86g |
| |
protein: 3.16g |
| |
carbs: 45.59g |
|
-
|
-
|
