| January 2017 |
| Wed 18th: |
839 *
|
65%
|
fat: 17.72g |
| |
protein: 23.90g |
| |
carbs: 153.40g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1135 *
|
87%
|
fat: 38.93g |
| |
protein: 40.29g |
| |
carbs: 159.55g |
|
-
|
-
|
| Sun 30th: |
260 *
|
20%
|
fat: 5.21g |
| |
protein: 6.93g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sat 29th: |
1056 *
|
81%
|
fat: 29.85g |
| |
protein: 25.07g |
| |
carbs: 179.46g |
|
-
|
-
|
| Fri 28th: |
1157 *
|
89%
|
fat: 45.97g |
| |
protein: 25.88g |
| |
carbs: 170.92g |
|
-
|
-
|
| Thu 27th: |
1307 *
|
101%
|
fat: 39.11g |
| |
protein: 31.03g |
| |
carbs: 222.63g |
|
-
|
-
|
| January 2016 |
| Sat 23rd: |
449 *
|
35%
|
fat: 6.27g |
| |
protein: 7.17g |
| |
carbs: 100.59g |
|
-
|
-
|
| Wed 6th: |
328 *
|
25%
|
fat: 12.18g |
| |
protein: 6.48g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 5th: |
543 *
|
42%
|
fat: 10.97g |
| |
protein: 9.42g |
| |
carbs: 97.94g |
|
-
|
-
|
| December 2015 |
| Sat 19th: |
199 *
|
15%
|
fat: 3.62g |
| |
protein: 3.69g |
| |
carbs: 39.85g |
|
-
|
-
|
| Fri 18th: |
465 *
|
36%
|
fat: 14.63g |
| |
protein: 16.18g |
| |
carbs: 72.19g |
|
-
|
-
|
| Thu 17th: |
1291 *
|
99%
|
fat: 45.68g |
| |
protein: 34.30g |
| |
carbs: 201.01g |
|
-
|
-
|
| Wed 16th: |
882 *
|
68%
|
fat: 25.31g |
| |
protein: 15.99g |
| |
carbs: 150.13g |
|
-
|
-
|
| Tue 15th: |
1169 *
|
90%
|
fat: 33.66g |
| |
protein: 40.06g |
| |
carbs: 184.78g |
|
-
|
-
|
| Mon 14th: |
799 *
|
61%
|
fat: 23.72g |
| |
protein: 19.10g |
| |
carbs: 133.38g |
|
-
|
-
|
| Sun 13th: |
1263 *
|
97%
|
fat: 33.64g |
| |
protein: 47.92g |
| |
carbs: 196.49g |
|
-
|
-
|
| Sat 12th: |
738 *
|
57%
|
fat: 21.01g |
| |
protein: 13.83g |
| |
carbs: 129.97g |
|
-
|
-
|
| Fri 11th: |
877 *
|
67%
|
fat: 29.21g |
| |
protein: 21.75g |
| |
carbs: 140.23g |
|
-
|
-
|
| Wed 9th: |
307 *
|
24%
|
fat: 9.83g |
| |
protein: 4.62g |
| |
carbs: 51.89g |
|
-
|
-
|
| Tue 8th: |
1200 *
|
92%
|
fat: 35.34g |
| |
protein: 30.38g |
| |
carbs: 196.52g |
|
-
|
-
|
