kristinadamato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 881 * 80%
fat: 32.95g
|
protein: 97.70g
|
carbs: 63.04g
- -
December 2015
Sat 5th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Tue 1st: 719 * 65%
fat: 18.68g
|
protein: 74.31g
|
carbs: 65.39g
1637*  918
November 2015
Mon 30th: 858 78%
fat: 37.14g
|
protein: 53.96g
|
carbs: 79.34g
1631*  773
Sun 29th: 100 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Wed 25th: - - 1572* -
Mon 23rd: - - 2463* -
Thu 19th: 710 * 65%
fat: 7.26g
|
protein: 48.62g
|
carbs: 108.16g
- -
Wed 18th: 944 * 86%
fat: 32.83g
|
protein: 61.56g
|
carbs: 102.30g
- -
Mon 16th: 1130 * 103%
fat: 40.26g
|
protein: 102.53g
|
carbs: 81.89g
1656  526
Sat 14th: - - 1602* -

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