| July 2023 |
| Mon 10th: |
295 *
|
20%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 32.70g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
514 *
|
34%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 19th: |
439 *
|
29%
|
fat: 9.72g |
| |
protein: 14.58g |
| |
carbs: 70.20g |
|
-
|
-
|
| Fri 18th: |
1477 *
|
98%
|
fat: 59.13g |
| |
protein: 82.00g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 17th: |
1397 *
|
93%
|
fat: 43.07g |
| |
protein: 75.14g |
| |
carbs: 170.31g |
|
3449*
|
 2052
|
| January 2021 |
| Sat 2nd: |
1272 *
|
85%
|
fat: 47.93g |
| |
protein: 91.23g |
| |
carbs: 120.29g |
|
2450*
|
1178
|
| February 2019 |
| Sun 10th: |
1052 *
|
70%
|
fat: 19.50g |
| |
protein: 71.05g |
| |
carbs: 142.30g |
|
2633*
|
1581
|
| March 2018 |
| Sun 11th: |
1573 *
|
105%
|
fat: 57.42g |
| |
protein: 61.62g |
| |
carbs: 204.23g |
|
-
|
-
|
| Sat 10th: |
1446 *
|
96%
|
fat: 63.45g |
| |
protein: 58.02g |
| |
carbs: 158.65g |
|
-
|
-
|
| Fri 9th: |
1384 *
|
92%
|
fat: 75.30g |
| |
protein: 48.72g |
| |
carbs: 132.73g |
|
-
|
-
|
| Thu 8th: |
1294 *
|
86%
|
fat: 25.39g |
| |
protein: 60.94g |
| |
carbs: 201.73g |
|
-
|
-
|
| Wed 7th: |
1456 *
|
97%
|
fat: 59.77g |
| |
protein: 102.12g |
| |
carbs: 134.79g |
|
-
|
-
|
| Tue 6th: |
1386 *
|
92%
|
fat: 26.31g |
| |
protein: 101.61g |
| |
carbs: 191.41g |
|
2336*
|
950
|
| February 2018 |
| Sat 10th: |
659 *
|
44%
|
fat: 14.96g |
| |
protein: 32.70g |
| |
carbs: 98.31g |
|
-
|
-
|
| Fri 9th: |
1198 *
|
80%
|
fat: 53.80g |
| |
protein: 43.31g |
| |
carbs: 137.44g |
|
-
|
-
|
| Thu 8th: |
371 *
|
25%
|
fat: 8.30g |
| |
protein: 23.60g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 7th: |
908 *
|
61%
|
fat: 20.46g |
| |
protein: 49.89g |
| |
carbs: 132.63g |
|
-
|
-
|
| Tue 6th: |
501 *
|
33%
|
fat: 13.86g |
| |
protein: 27.28g |
| |
carbs: 65.09g |
|
2257*
|
1756
|
| Mon 5th: |
561 *
|
37%
|
fat: 16.46g |
| |
protein: 30.28g |
| |
carbs: 70.09g |
|
2162*
|
1601
|
| Sun 4th: |
561 *
|
37%
|
fat: 16.46g |
| |
protein: 30.28g |
| |
carbs: 70.09g |
|
-
|
-
|
