| October 2013 |
| Fri 11th: |
1613 *
|
45%
|
fat: 26.99g |
| |
protein: 103.50g |
| |
carbs: 258.06g |
|
-
|
-
|
| Thu 10th: |
1655 *
|
46%
|
fat: 18.00g |
| |
protein: 99.64g |
| |
carbs: 263.74g |
|
-
|
-
|
| Wed 9th: |
324 *
|
9%
|
fat: 5.54g |
| |
protein: 12.28g |
| |
carbs: 57.80g |
|
-
|
-
|
| Mon 7th: |
1847 *
|
51%
|
fat: 54.90g |
| |
protein: 116.58g |
| |
carbs: 224.63g |
|
-
|
-
|
| Fri 4th: |
1832 *
|
51%
|
fat: 46.56g |
| |
protein: 84.69g |
| |
carbs: 261.59g |
|
-
|
-
|
| Thu 3rd: |
1729 *
|
48%
|
fat: 24.31g |
| |
protein: 145.62g |
| |
carbs: 250.40g |
|
-
|
-
|
| Wed 2nd: |
1844 *
|
51%
|
fat: 36.21g |
| |
protein: 89.56g |
| |
carbs: 300.07g |
|
-
|
-
|
| Tue 1st: |
1600 *
|
44%
|
fat: 19.73g |
| |
protein: 132.17g |
| |
carbs: 221.08g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1754 *
|
49%
|
fat: 49.15g |
| |
protein: 147.45g |
| |
carbs: 195.99g |
|
2295*
|
 541
|
| Sun 29th: |
-
|
-
|
|
1827*
|
-
|
