Jewdave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 279 * 16%
fat: 4.93g
|
protein: 8.32g
|
carbs: 52.33g
- -
April 2012
Thu 5th: 1563 * 92%
fat: 56.98g
|
protein: 83.86g
|
carbs: 188.68g
- -
Wed 4th: 1660 * 98%
fat: 50.47g
|
protein: 74.74g
|
carbs: 182.14g
- -
Tue 3rd: 1699 * 100%
fat: 66.28g
|
protein: 79.75g
|
carbs: 197.88g
- -
Mon 2nd: 1728 * 102%
fat: 57.51g
|
protein: 101.36g
|
carbs: 198.52g
- -
March 2012
Tue 6th: - - 3304* -
February 2012
Wed 22nd: 82 * 5%
fat: 5.12g
|
protein: 6.64g
|
carbs: 2.20g
- -
Wed 15th: 392 * 23%
fat: 1.42g
|
protein: 21.29g
|
carbs: 90.01g
3163*  2771
Tue 14th: 1504 * 88%
fat: 48.97g
|
protein: 97.13g
|
carbs: 182.71g
- -
Mon 13th: 2149 * 126%
fat: 78.48g
|
protein: 98.56g
|
carbs: 280.96g
3163*  1014
Sun 12th: 1646 * 97%
fat: 60.15g
|
protein: 97.69g
|
carbs: 177.05g
- -
Sat 11th: 339 * 20%
fat: 11.25g
|
protein: 21.66g
|
carbs: 49.00g
- -
Fri 10th: 1686 * 99%
fat: 60.93g
|
protein: 66.83g
|
carbs: 239.47g
3172*  1486
Thu 9th: 1703 100%
fat: 71.42g
|
protein: 101.92g
|
carbs: 217.83g
3168  1465
Wed 8th: 1883 111%
fat: 59.90g
|
protein: 71.55g
|
carbs: 263.59g
3154  1271
Tue 7th: 1778 105%
fat: 71.29g
|
protein: 85.59g
|
carbs: 217.70g
3172  1394
Mon 6th: 1700 100%
fat: 59.55g
|
protein: 98.87g
|
carbs: 204.82g
3163  1463
January 2012
Mon 23rd: 247 * 15%
fat: 9.75g
|
protein: 10.50g
|
carbs: 40.00g
- -
December 2011
Tue 20th: 1478 * 87%
fat: 41.12g
|
protein: 75.26g
|
carbs: 176.85g
- -
Mon 19th: 1739 * 102%
fat: 71.65g
|
protein: 54.49g
|
carbs: 238.09g
- -
Sun 18th: 1755 * 103%
fat: 80.92g
|
protein: 80.13g
|
carbs: 190.77g
- -

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