| November 2015 |
| Tue 24th: |
497 *
|
33%
|
fat: 18.91g |
| |
protein: 39.15g |
| |
carbs: 43.33g |
|
1239*
|
 742
|
| Mon 23rd: |
646 *
|
43%
|
fat: 22.01g |
| |
protein: 31.12g |
| |
carbs: 78.55g |
|
1341*
|
695
|
| Sun 22nd: |
1064 *
|
71%
|
fat: 46.92g |
| |
protein: 53.29g |
| |
carbs: 53.93g |
|
1239*
|
175
|
| Sat 21st: |
1889 *
|
126%
|
fat: 63.50g |
| |
protein: 47.23g |
| |
carbs: 153.43g |
|
1239*
|
 650
|
| Fri 20th: |
924 *
|
62%
|
fat: 23.68g |
| |
protein: 58.61g |
| |
carbs: 92.87g |
|
1239*
|
315
|
| Thu 19th: |
453 *
|
30%
|
fat: 7.37g |
| |
protein: 47.53g |
| |
carbs: 45.93g |
|
1478*
|
1025
|
| Wed 18th: |
795 *
|
53%
|
fat: 18.65g |
| |
protein: 49.85g |
| |
carbs: 102.43g |
|
1239*
|
444
|
| Tue 17th: |
1020
|
68%
|
fat: 22.93g |
| |
protein: 80.11g |
| |
carbs: 124.18g |
|
1524*
|
504
|
| Mon 16th: |
1487 *
|
99%
|
fat: 48.55g |
| |
protein: 85.21g |
| |
carbs: 94.24g |
|
1303*
|
184
|
| Sun 15th: |
907 *
|
60%
|
fat: 17.71g |
| |
protein: 40.06g |
| |
carbs: 62.42g |
|
1418*
|
511
|
| Sat 14th: |
1376
|
92%
|
fat: 40.61g |
| |
protein: 40.85g |
| |
carbs: 174.26g |
|
1341*
|
35
|
| Fri 13th: |
1462 *
|
97%
|
fat: 42.95g |
| |
protein: 79.14g |
| |
carbs: 136.79g |
|
1239*
|
223
|
| Thu 12th: |
837 *
|
56%
|
fat: 27.64g |
| |
protein: 26.48g |
| |
carbs: 127.57g |
|
1244*
|
407
|
| Wed 11th: |
1688 *
|
113%
|
fat: 72.04g |
| |
protein: 70.56g |
| |
carbs: 135.26g |
|
1244*
|
444
|
| Tue 10th: |
687 *
|
46%
|
fat: 25.49g |
| |
protein: 25.85g |
| |
carbs: 92.06g |
|
1555*
|
868
|
| Mon 9th: |
1205
|
-
|
fat: 63.16g |
| |
protein: 64.99g |
| |
carbs: 98.26g |
|
1623*
|
418
|
