| October 2016 |
| Fri 14th: |
353 *
|
29%
|
fat: 8.02g |
| |
protein: 11.35g |
| |
carbs: 57.70g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
1116 *
|
93%
|
fat: 45.30g |
| |
protein: 56.49g |
| |
carbs: 119.76g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
921 *
|
61%
|
fat: 36.79g |
| |
protein: 48.82g |
| |
carbs: 94.13g |
|
-
|
-
|
| Mon 29th: |
965 *
|
64%
|
fat: 18.49g |
| |
protein: 86.99g |
| |
carbs: 115.27g |
|
-
|
-
|
| Fri 26th: |
234 *
|
16%
|
fat: 9.09g |
| |
protein: 10.58g |
| |
carbs: 26.64g |
|
-
|
-
|
| May 2016 |
| Wed 11th: |
489 *
|
33%
|
fat: 15.65g |
| |
protein: 17.11g |
| |
carbs: 73.66g |
|
-
|
-
|
| Tue 10th: |
592 *
|
39%
|
fat: 32.27g |
| |
protein: 13.54g |
| |
carbs: 69.00g |
|
-
|
-
|
| March 2016 |
| Wed 9th: |
727 *
|
48%
|
fat: 15.01g |
| |
protein: 44.10g |
| |
carbs: 101.82g |
|
-
|
-
|
| Tue 8th: |
904 *
|
60%
|
fat: 21.92g |
| |
protein: 41.52g |
| |
carbs: 99.39g |
|
-
|
-
|
| February 2016 |
| Wed 17th: |
190 *
|
13%
|
fat: 5.47g |
| |
protein: 8.80g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 15th: |
507 *
|
34%
|
fat: 11.30g |
| |
protein: 36.17g |
| |
carbs: 60.11g |
|
-
|
-
|
| Mon 8th: |
903 *
|
60%
|
fat: 26.75g |
| |
protein: 61.48g |
| |
carbs: 106.98g |
|
-
|
-
|
| January 2016 |
| Fri 22nd: |
738 *
|
49%
|
fat: 10.15g |
| |
protein: 31.21g |
| |
carbs: 138.57g |
|
-
|
-
|
| Mon 11th: |
297 *
|
20%
|
fat: 10.69g |
| |
protein: 10.16g |
| |
carbs: 39.04g |
|
-
|
-
|
| Thu 7th: |
431 *
|
29%
|
fat: 9.20g |
| |
protein: 25.78g |
| |
carbs: 54.72g |
|
-
|
-
|
| December 2015 |
| Mon 14th: |
766 *
|
51%
|
fat: 35.54g |
| |
protein: 30.02g |
| |
carbs: 80.30g |
|
-
|
-
|
| Wed 9th: |
278 *
|
19%
|
fat: 12.31g |
| |
protein: 9.65g |
| |
carbs: 39.96g |
|
-
|
-
|
| Tue 8th: |
871 *
|
58%
|
fat: 37.34g |
| |
protein: 58.33g |
| |
carbs: 74.06g |
|
-
|
-
|
| Mon 7th: |
420 *
|
28%
|
fat: 20.87g |
| |
protein: 20.34g |
| |
carbs: 36.37g |
|
-
|
-
|
| Thu 3rd: |
514 *
|
34%
|
fat: 28.90g |
| |
protein: 36.74g |
| |
carbs: 26.08g |
|
-
|
-
|
