| July 2022 |
| Wed 27th: |
1374 *
|
47%
|
fat: 74.34g |
| |
protein: 84.76g |
| |
carbs: 91.15g |
|
-
|
-
|
| Mon 25th: |
368 *
|
13%
|
fat: 14.73g |
| |
protein: 11.57g |
| |
carbs: 48.31g |
|
-
|
-
|
| Mon 18th: |
1166 *
|
40%
|
fat: 63.89g |
| |
protein: 64.54g |
| |
carbs: 81.59g |
|
-
|
-
|
| Fri 15th: |
2145 *
|
74%
|
fat: 94.18g |
| |
protein: 92.70g |
| |
carbs: 186.72g |
|
-
|
-
|
| Thu 14th: |
1371 *
|
47%
|
fat: 49.22g |
| |
protein: 85.59g |
| |
carbs: 127.84g |
|
-
|
-
|
| Tue 12th: |
445 *
|
15%
|
fat: 15.46g |
| |
protein: 18.89g |
| |
carbs: 61.04g |
|
-
|
-
|
| Sat 9th: |
386 *
|
13%
|
fat: 23.74g |
| |
protein: 16.54g |
| |
carbs: 34.01g |
|
-
|
-
|
| Thu 7th: |
2262 *
|
78%
|
fat: 109.85g |
| |
protein: 106.72g |
| |
carbs: 181.15g |
|
-
|
-
|
| Wed 6th: |
510 *
|
18%
|
fat: 21.33g |
| |
protein: 40.83g |
| |
carbs: 39.75g |
|
-
|
-
|
| Sat 2nd: |
880 *
|
30%
|
fat: 53.83g |
| |
protein: 41.79g |
| |
carbs: 60.31g |
|
-
|
-
|
| Fri 1st: |
1660 *
|
57%
|
fat: 55.51g |
| |
protein: 110.56g |
| |
carbs: 153.41g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
616 *
|
21%
|
fat: 18.94g |
| |
protein: 29.64g |
| |
carbs: 87.27g |
|
-
|
-
|
| Tue 28th: |
1570 *
|
54%
|
fat: 51.66g |
| |
protein: 109.10g |
| |
carbs: 148.45g |
|
-
|
-
|
| Mon 27th: |
2187 *
|
75%
|
fat: 105.78g |
| |
protein: 137.44g |
| |
carbs: 147.30g |
|
-
|
-
|
| Wed 22nd: |
2289 *
|
79%
|
fat: 127.27g |
| |
protein: 123.64g |
| |
carbs: 174.85g |
|
-
|
-
|
| Tue 21st: |
1753 *
|
60%
|
fat: 55.35g |
| |
protein: 131.40g |
| |
carbs: 163.61g |
|
-
|
-
|
| Mon 20th: |
2358 *
|
81%
|
fat: 73.28g |
| |
protein: 132.21g |
| |
carbs: 240.47g |
|
-
|
-
|
| Sat 18th: |
832 *
|
29%
|
fat: 27.10g |
| |
protein: 63.80g |
| |
carbs: 85.17g |
|
-
|
-
|
| Fri 17th: |
2159 *
|
74%
|
fat: 95.20g |
| |
protein: 114.79g |
| |
carbs: 167.21g |
|
-
|
-
|
| Thu 16th: |
2527 *
|
87%
|
fat: 113.97g |
| |
protein: 109.93g |
| |
carbs: 217.52g |
|
-
|
-
|
