smithersboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 590 * 54%
fat: 17.90g
|
protein: 40.22g
|
carbs: 68.28g
- -
Tue 21st: 1249 * 114%
fat: 51.58g
|
protein: 80.73g
|
carbs: 116.95g
1721*  472
Mon 20th: 1177 * 107%
fat: 49.32g
|
protein: 61.88g
|
carbs: 124.68g
- -
Sun 19th: 1040 * 95%
fat: 50.67g
|
protein: 42.48g
|
carbs: 104.45g
- -
Sat 18th: 1199 * 109%
fat: 44.72g
|
protein: 70.37g
|
carbs: 131.78g
- -
Thu 9th: - - 1758* -
Tue 7th: 784 * 71%
fat: 36.49g
|
protein: 32.81g
|
carbs: 84.75g
- -
Mon 6th: 1102 * 100%
fat: 47.38g
|
protein: 62.38g
|
carbs: 111.14g
1781*  679
Fri 3rd: 238 * 22%
fat: 11.57g
|
protein: 15.94g
|
carbs: 15.32g
- -
April 2024
Fri 26th: 834 * 76%
fat: 43.98g
|
protein: 30.88g
|
carbs: 85.12g
- -
Mon 1st: 1235 * 112%
fat: 61.42g
|
protein: 48.98g
|
carbs: 121.93g
1721*  486
March 2024
Sat 30th: 939 * 85%
fat: 43.18g
|
protein: 45.18g
|
carbs: 92.53g
- -
Sun 24th: - - 1764* -
Wed 13th: - - 1713* -
Tue 12th: - - 1668* -
February 2024
Thu 29th: 395 * 36%
fat: 17.78g
|
protein: 13.16g
|
carbs: 47.67g
- -
Wed 28th: 770 * 70%
fat: 32.10g
|
protein: 30.80g
|
carbs: 95.34g
1668*  898
Fri 23rd: 902 * 82%
fat: 33.16g
|
protein: 34.73g
|
carbs: 114.82g
1683*  781
Thu 22nd: - - 1542* -
Mon 19th: 732 * 67%
fat: 23.76g
|
protein: 38.73g
|
carbs: 89.78g
1668*  936
Thu 1st: 850 * 77%
fat: 32.78g
|
protein: 31.30g
|
carbs: 110.70g
1668*  818
January 2024
Wed 31st: 805 * 73%
fat: 37.98g
|
protein: 29.64g
|
carbs: 91.17g
1668*  863
Tue 30th: 826 * 75%
fat: 19.08g
|
protein: 26.95g
|
carbs: 141.15g
1668*  842
Mon 29th: 1320 * 120%
fat: 59.41g
|
protein: 73.29g
|
carbs: 120.59g
1668*  348

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