Danifpinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1680 * 102%
fat: 71.39g
|
protein: 78.57g
|
carbs: 179.05g
1993*  313
Mon 3rd: 1559 * 94%
fat: 57.34g
|
protein: 133.15g
|
carbs: 122.53g
1419*  140
Sun 2nd: - - 1982* -
Sat 1st: 1095 * 66%
fat: 30.99g
|
protein: 94.76g
|
carbs: 104.40g
1985*  890
May 2024
Fri 31st: - - 1785* -
Thu 30th: 947 * 57%
fat: 17.58g
|
protein: 63.40g
|
carbs: 130.52g
1578*  631
Tue 28th: - - 2005* -
Mon 27th: 1046 * 63%
fat: 30.85g
|
protein: 75.51g
|
carbs: 115.10g
2358*  1312
Sun 26th: - - 1830* -
Sat 25th: - - 2246* -
Fri 24th: - - 1929* -
Thu 23rd: 601 * 36%
fat: 18.60g
|
protein: 38.11g
|
carbs: 70.25g
2378*  1777
Wed 22nd: - - 2048* -
Tue 21st: - - 2409* -
Mon 20th: - - 1306* -
Sun 19th: - - 570* -
Sat 18th: - - 1061* -
Fri 17th: 410 * 25%
fat: 13.77g
|
protein: 19.86g
|
carbs: 50.02g
1084*  674
Thu 16th: - - 1420* -
Wed 15th: - - 833* -

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